Contact Help center
Swimming Swimming
HOME

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach
READ MORE
READ LESS

Whoops - you've found an old page

You have some how come to an old link - please try one of these:

javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE DRILLS
/drills/Swimming/categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
1 2 3
Swimming Lesson Plans, Shop :: All Items
Welcome to the Swimming session shop! Here you can find all our best sessions that are available for purchase to give you help towards your coaching in specific areas of the game. Written by professional and respected coaches, these sessions will give you fresh ideas and structured training sessions at the click of a button!
Level 2 - Lesson 2: Backstroke (improving the basics)
Lift those feet and get your swimmers floating on their backs, with and without floats, as we introduce and develop the backward push and glide technique
learn more
Level 1 - Lesson 1: Frontcrawl (water confidence)
Work on your young swimmers' front body position and confidence in the water. Get your goggles on and dive in with this introduction to swimming session!
learn more
Level 2 - Lesson 3: Breaststroke (improving the basics)
Don't forget to work on breaststroke in the early stages of your swimmers' development. Use this session to get them turning their toes out and perfecting the kick!
learn more
Level 3 - Lesson 2: Backstroke (starting to swim unaided)
Begin to develop your swimmers' ability to swim on their back unaided with this back glide, kick and arm actions session!
learn more
Level 2 - Lesson 1: Frontcrawl (improving the basics)
Use this session with swimmers who already have a basic level of confidence in the water to develop their front push and glide, floating and freestyle legs!
learn more
Level 3 - Lesson 1: Frontcrawl (starting to swim unaided)
Get those arms spinning with this frontcrawl arms and legs session and help your swimmers to begin to master this speedy stroke!
learn more
Level 3 - Lesson 3: Breaststroke (starting to swim unaided)
Breaststroke is true test of coordination and this session aims to put together arm and leg action with their chin on the water's surface
learn more
Level 1 - Lesson 3: Breaststroke (water confidence)
It's time to swim like a frog! In this session we work on the breaststroke leg technique. Get your goggles on and dive in with this introduction to swimming session!
learn more
Level 1 - Lesson 2: Backstroke (water confidence)
Some swimmers are afraid to swim on their backs which is why this intro to backstroke sessions takes things very easily. Get your goggles on and dive in!
learn more

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT