The player stands on the left leg on the balance platform, who tries to maintain balance without stepping on the court.
In this drill the player works on balance ability of the left leg. After the serve the player has to land on the left leg so this drill can have a big impact on the player's game. Lack of balance after the serve is responsible for many faulty shots so improving this little aspect can bring big results in case of shots' effectiveness.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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