Players should perform their regular warm up activities based on running and dynamic stretching. The coach should also set up physical exercises related to the session's topic.
Introduce jump rope to raise the player's heart rate.
Jump rope coordination drill: This warm up exercise is a great tool for preparing players for the practice, while developing coordination and balance skills.
Ask the players to skip, using a rope, along the lines of the tennis court. When they reach a cross point they should change the leg they are hopping on, eg right foot along the tramline then left foot along the service line.
Being able to perform different movements stood on one leg is a skill that will pay off when it comes to playing in matches.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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