Players should perform their regular warm up activities based on running and dynamic stretching. The coach should also set up physical exercises related to the session's topic.
Introduce jump rope to raise the player's heart rate.
Jump rope coordination drill: This warm up exercise is a great tool for preparing players for the practice, while developing coordination and balance skills.
Ask the players to skip, using a rope, along the lines of the tennis court. When they reach a cross point they should change the leg they are hopping on, eg right foot along the tramline then left foot along the service line.
Being able to perform different movements stood on one leg is a skill that will pay off when it comes to playing in matches.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
Register for FREE and get coaching tips, top drills, session and more every week!
