Players should perform their regular warm up activities based on running and dynamic stretching. The coach should also set up physical exercises related to the session's topic.
Introduce jump rope to raise the player's heart rate.
Jump rope coordination drill: This warm up exercise is a great tool for preparing players for the practice, while developing coordination and balance skills.
Ask the players to skip, using a rope, along the lines of the tennis court. When they reach a cross point they should change the leg they are hopping on, eg right foot along the tramline then left foot along the service line.
Being able to perform different movements stood on one leg is a skill that will pay off when it comes to playing in matches.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
