Coach feeds easy balls to the player. Player tries to hit drop shots.
At the beginning, players will try to hit too low over the net. Coaches have to emphasise high trajectory because only these balls have chances to drop close to the net and stay there. It doesn't matter how close the ball bounces to the net; what really counts is second bounce because this is the spot where opponent has to run to.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.