In this drill, the player works on hitting with high trajectory over the net. This exercise forces players to swing from low to high to achieve good consistency. Visual target gives immediate feedback to kids about the previous shot.
Young players love fun games so coaches have to prepare the lesson with this thought in mind. More interesting targets we put on the court, more motivated the players are to work hard and fight. That's why coaches should always change targets to make a quality lesson with youngsters.
In this drill, the player works on accuracy of the backhand strokes. Hitting in one direction helps to achieve consistency while wobble target forces to control the execution. Coach can make this drill as a competition and give 1 point for every ball hit into the target.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.