The player starts in the advantage corner and rallies with the coach, or with another player.
The players alternates between hitting backhand cross-court shots and down the line.
The coach should explain to the player that they have to work at 60-70% pace to achieve their goals. Additionally, the player can work on tactical skills by hitting cross-court closer to the sideline to open the court and hit the next shot down the line to put the opponent on the run.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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