Tennis: Anticipation and reactions

Bring new ideas to your warm ups and focus on agility, fast footwork and improving reactions times - All essential speed elements in any player's game

Players hit one ball before running round the court to the other end.

Each player gets 3 lives and loses one if they make a mistake, or fail to get into position on time. Alternatively players can collect letters for each mistake they make until they spell a work (like donkey).

The winner is the one left standing.

The coach can state at any time for the players to change direction in the way they are running around the court, even mid rally!

Player 1 is feeding and can start halfway between the service line and the net with arms outstretched at shoulder height.

Player 2 is working, starting in the ready position on the baseline, but remaining active on the spot.

Player 1 must drop either of the 2 balls they have outstretched in their hands. As soon as player 2 sees this they must sprint forwards and try to get to the ball after 1 bounce.

They then throw the ball back to player 1 and shuffle their feet moving backwards in a relaxed way to get into the start position for the next feed.

Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.

When ready the feeder throws the ball to each player consecutively until the team has caught 5 balls.

The team getting to 5 first shouts Five Alive and win the first point.

A new feeder is selected by each team, and the next round begins.

Players work in groups of 2-6.

Players get in a circle and attempt to keep the ball in the air for as long as possible.