Player stands close to the net, but facing toward the back of the court.
The player then plays a backhand return without touching the net. The main emphasis of this drill is to shorten your player's backswing.
In this drill, the player learns how to shorten his/her backswing. The net is a great tool that gives an immediate feedback as to whether the backswing is too short or long.
After the player's successfully playing of the shot, the coach should feed him/her some balls from the same side of the court before moving on to regular serves across the net.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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