Teacher feeds the ball, however the student must shout out when they are about to split step (which would be just before the teacher feeds the ball).
Ball is hit to centre of court and student makes a low forehand volley to the target before returning to the line.
Concentrate on stopping for split step and controlling the volley.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
Register for FREE and get coaching tips, top drills, session and more every week!
