In this drill player works on reactional stop volleys. Because player doesn’t know where coach will feed the ball he also improves physical skills at the same time. In this exercise coach can see how player can control own racquet head to be able to place the ball close to the net while being in difficult situations. Coach should encourage players to stay really low with their legs to be able to react quickly and control the ball much easier.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...