How do you teach players to use the full width of the court? With this plan, which encourages your players go on the offensive by avoiding the No Go Zone when they return the ball.
By teaching players the importance of using the full width and depth of the court, through the wide hitting games and exercises in this session you can get your players striking their shots down the lines and into the far corners.
What are you waiting for? Get your players to recognise when to strike the ball down the lines and into the far corners to put pressure on their opponent!
Sportplan Tip:
This session can be quickly and easily be tailored to the level of your players. Simply change the size of your No Shot Zone depending on how easy/hard you want to make things for your players.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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