Every stroke in tennis requires complex action of observing the ball, covering specific distance and executing quality technical motion. Knowing that, it is important to work on these aspects during the training sessions to prepare players for the requirements of tennis rivalry.
What's in the Session?
The player works on backhand quality after covering varied distances. By changing the distance within the same set, players learn how to adapt to the changing environment and it puts more emphasis on ability to assess the distance, achieve stable position and still control the racket. The drills are focused on quick footwork and movement to get into a good position to hit the ball.
This is then progressed into rallying before finally looking at ending the rally with a winner!
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