This session covers controlling the direction and contact point of the backhand, then working on consistent hitting towards one side of the court before opening the rally up by hitting cross court.
We also look at the most important part of the rally, the serve and return. Getting the serve and return spot on, will put you in a position to be winning the point.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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