This session will develop your player?s technique and ability when hitting the ball at different depths, providing them with variation in matches. Outwit their opposition by producing an unexpected change of depth, developing your player?s tactical decisions to hit the correct shot at the right time. Encourage them to change up their depth and direction, and see their opposition stunned!
What?s in the Session?
We start off with adding some balance and coordination work into your player?s warm-up, using a skipping rope to hop one-legged around the court. We then take through a number of drills to get them used to hitting at different lengths, whether that?d be hitting the short volley or the inside-out forehand out wide. Work both your player?s backhand and forehand, emphasising the need for correct footwork and positioning before they execute each drill. By completing these different drills, develop your player?s decision making to make the right length at the correct time - it could be the difference between victory and defeat!
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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