This high intensity session will see your players running hard as they're required to move continuously along the backline - competing for every shot!
To do this the drills in this session challenge your players to work on their backline rallying - making sure that:
By setting up conditions on each rally you will be able to see your players becoming more and more comfortable when hitting on the run - meaning they can last longer in intense rallying sessions - and ultimately see out the point to the end!
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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