In this session we cover how to effectively improve the accuracy of your volleys through practising a variety of drills.
Doing live ball drills tests player's skills of adaptation. Every ball played is different so to maintain desired quality, players have to work physically, mentally, technically and tactically at the same time.
Working on different scenarios at the net, prepares players for what they can face from their opponent in their next competition. Players, who are surprised with new situations, can't maintain high quality if these situations are totally new for them.
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The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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