This session also works on concentration in the point and encouraging a high-intensity of movement - so that players try to get to every ball on the rise, as there's no such thing as a lost cause!
How do you get your players to work hard in every point?
Well, you start by pairing your players up and seeing which pairing performs best in a fast rally competition (the point of this is for your players to get to the ball quickly so that in a match they can take time away from their opponent) - but it's a balancing act - do you go all out or do you play it safe and avoid losing time due to an error being made?
Let your players find out with this pressure rallying session!
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