The fun and challenging exercises in this tennis plan are designed to teach players the correct volley stance and technique by getting them to work on the basics of their strokes.
So how do we get your players to turn their shoulders on the volley (and not just their arms)? Simple - with innovative drills to improve your players forehand technique - ideal for groups of all sizes!
Did you know?
John McEnroe was one of the greatest servers and volleyers in the game. Not only was he skilled at delivering a volley of insults to spectators and referees alike but he also had a mean volley which allowed him to dominate the tennis world between 1981-84
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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