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how to catch the ball
Kavadi SandhyaCoach, United Kingdom
ANSWERS
Alex MartinCoach, England
Practice and more practice.
Start with having the ball in your hands and throw the ball up in the air a very small amount, keep doing that until you can throw a bit higher. Keep going till you are throwing the ball reasonably high, then start putting your hands in different positions till you are comfortable with a range of scenarios. Gradually increase the difficulty and this will help you catch the ball and catch the ball well and in a pressure situation.
