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hi I am 19 a I am medium fast bowler and I go to gym three time a week and I see no result is there any suggestions or workout so I get explosive and fast
Halim selabPlayer, Afghanistan
ANSWERS
Jack GrundyOther, England
Hi Halim,
Great to hear how dedicated you sound to be bowling faster. What type of exercises are you doing in the gym?
Also it's important not to forget about your bowling technique, including the run-up. I would recommend looking at all current fast bowlers in the world and seeing what they have in common and whether you can replicate those traits?
Jack
Dilshan MelroyCoach, United Kingdom
It's okay if you go to the gym. But don't build the body. You exercise your arms. Exercise the forum. Build your balance. Play Scots. Make the balance of the two legs and the mind focus. All the best ð¥
