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Cam HughesCoach, United Kingdom
Hi,
To make this drill harder, here are some tips:
Reduce Reaction Time: Shorten distances or increase throw speed.
Vary Throws: Mix high, low, bounce, and angled throws.
Footwork Challenges: Add lateral steps or multiple directional changes after catches.
Use Weaker Hand: Catch and throw with the non-dominant hand.
Agility Elements: Perform quick movements (e.g., side steps) before catching.
Rapid Throws: Increase the pace or use two balls consecutively.
Smaller/Different Balls: Use smaller or oddly-shaped balls for unpredictable bounces.
Decision-Making: Call out specific catches or use marked balls.
Increase Duration: Extend the drill or add physical tasks between catches.
These tweaks will boost difficulty and player development.
I hope this helps,
Cam
