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Cam HughesCoach, United Kingdom
Hi Jon, here are some tips for backing up in the field:
- Positioning: Align with the throw at a reactive distance.
- Awareness: Stay alert and anticipate the ballâs path.
- Communication: Use clear calls and hand signals.
- Footwork: Practice quick, agile movements.
- Reaction: Anticipate and react to misthrows.
- Technical Skills: Develop soft hands for catching and accurate returns.
- Drills: Use match scenarios and relay drills.
- Fitness: Focus on endurance and strength training.
- Teamwork: Promote responsibility and a positive attitude.
Practical Drills:
- Throw and Follow: Pair up for throwing and backing up.
- Circle Drill: Throw in a circle, practice backing up.
- Cross-field Drills: Execute cross-field throws with multiple backups.
I hope this helps,
Cam
