Hi Shah,
For fast bowling, the release of the ball is crucial for achieving the desired speed and accuracy. Here are some key points to focus on:
Grip: The basic grip involves placing two fingers along the seam with the thumb running underneath. This helps maintain the seam's upright position during release.
Release Technique: The ball should be released from the middle finger, pulling down on the seam to ensure it stays vertical. This is especially important for achieving swing.
Body Alignment: Ensure your body is aligned towards the target. The front arm should drive through to the target, and the follow-through should be unrestricted.
Practice Drills: Engage in drills like "Corridor Bowling" to ensure your arms are aligned straight and energy is directed towards the target.
For more detailed guidance, you can check out the drill on "Fast Bowlers Grip"
I hope this helps,
Cam
