Contact Help center
Cricket Cricket
HOME Cricket Answers Cricket COACHING Q&A

please tell me the exercise to improve bowling speed?

please tell me the exercise to improve bowling speed?

can anyone please tell me the exercise to improve my bowling speed

Cricket CoachCoach
ANSWERS
Cricket CoachCoach

Make sure you have a full stride at start of arm coming over hense make sure your run up is correct not too long, hitting the crease at a fair pace giving the body a decent follow thru

Cricket CoachCoach

keep bowling your fastest at nets if you are young your speed will increase with growth and age if you are an adult just keep bowling as quick as you can in nets and try build muscles in the arms and shoulders. practice makes perfect

Login or Join Now for FREE to post your answer

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST COACHING TRENDS
Cricket Cricket Trends Match Simulation: Game-Based Training
Match Simulation: Game-Based Training

Match Simulation: Game-Based Training

Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.

December 2025
|
Sportplan Coaching
 Cricket Cricket Trends Catching Excellence: High Catches and Slip Catching
Catching Excellence: High Catches and Slip Catching

Catching Excellence: High Catches and Slip Catching

Catches win matches remains cricket's truest saying. From high balls under lights to sharp slip catches, the ability to hold chances consistently separates winning teams from those that let matches slip away.

November 2025
|
Sportplan Coaching
 Cricket Cricket Trends Running Between Wickets: Converting Ones to Twos
Running Between Wickets: Converting Ones to Twos

Running Between Wickets: Converting Ones to Twos

Elite running between wickets adds significant runs without risk. Quick singles, converted twos, and intelligent strike rotation separate the best batting partnerships from average ones across all formats.

October 2025
|
Sportplan Coaching
VIEW ALL COACHING TRENDS

View more questions

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Cricket POPULAR SEARCH TERMS
batting batting drills bowling bowling drills catching catching drills cover drive cricket cut shot drills fielding fielding drills fitness forward defensive front foot drive how to take run up for bowling leg spin lesson plans long barrier off spin pull shot rounders running between wickets short barrier throwing underarm throw warm up warm up drills warm ups wicket keeping
YOUR SESSION IS STARTING SOON... Join the growing community of cricket coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT