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It's my first time coaching I need some advice?
steven chiribogaCoach, United Kingdom
ANSWERS
Cam HughesCoach, United Kingdom
Hi Steven,
Coaching your first tennis session can be exciting and a bit nerve-wracking! Hereâs s some key advice to make it successful:
1. Plan Ahead:
Prepare a session plan with a warm-up, drills, and a cool-down.
Focus on 1 or 2 key skills (e.g., forehands, serves) to avoid overwhelming players.
2. Know Your Audience:
Adapt to the groupâs age, skill level, and goals. Beginners? Focus on basics and fun; advanced players? Work on strategy and technique.
3. Keep It Simple:
Demonstrate drills clearly and briefly. Use progressions (start easy and increase difficulty gradually).
4. Engage and Encourage:
Be positive and energetic to keep players motivated.
Offer constructive feedback, focus on what theyâre doing well and where they can improve.
5. Incorporate Fun:
Include games like mini-tennis or rally challenges to keep it enjoyable.
6. Be Flexible:
If something doesnât work, adapt on the fly, focus on what the group enjoys and needs most.
7. Safety First:
Ensure the court is safe (no loose balls, hazards) and encourage proper warm-ups to prevent injuries.
8. Wrap It Up Well:
Recap the session, praise effort, and set a small goal for next time.
Relax, enjoy it, and remember, your energy and enthusiasm will set the tone for the session!
I hope this helps,
Cam
