Cricket: back foot

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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back foot DRILLS
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The back foot driving game Con...

<BR>Setup the practice as shown.Coach throws on one knee.All fielders except the wicket keeper and the player backing up must stand on the boundary between the cones until the ball is bowled. (Coach keeps hold of the ball when feeding every so often, to check whether fielders are moving too early).<BR>The Ball must be driven towards the target area, along the ground, and not defended. It must pass the first set of cones or the batsman is out. The batsman must complete 2 runs after striking the ball. The ball must be hit in the V to score runs. If it is hit outside that area or behind the wicket the batsman is out. (Give younger players another feed.)The wicket keeper must take incoming throws to the stumps either side of the original ones. Off side shots must be thrown to stumps on the off side (safety) and likewise on the leg side. Scoring: (Batsman bat one at a time):<br>4 runs if the ball is hit through the target area along the ground.<BR>2 runs if the ball is hit towards the boundary and the batsman completes 2 runs.<BR><b>Penalty runs</b><BR> 2 runs if a fielder stops the ball with his foot.<BR>1 run if a fielder move off the boundary too early.<BR>4 runs if the player backing up the wicket keeper misses the ball (when boundary is not hit).Ways of getting out: Bowled, caught, stumped, run out (no LBW). Also: not completing 2 runs after hitting the ball (unless boundary is hit); hitting the ball outside the V; not hitting the ball past the first set of cones; hitting the ball over the fielders on the boundary.

General

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back foot ANSWERS
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How to stop my U12s using their bottom hand and hitting the ball up?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

How to practice cuts and drives towards point and thirdman?

How to practice cuts and drives towards point and thirdman area. Are there any specific drills

Shashank Coach, India

my foot work is excellent but i have a poor timing?

my foot work is excellent but i have a poor timing please give me easy tips to improve my timing.

Archived User Coach

I am preety short all rounder. In my batting i m facing?

I am preety short all rounder. In my batting i m facing diffiuclty of playing against the spinners and i can't play the leg sid balls the reason is that i m scare it might hit on my lower part of body. So any drills to solve this kind of problems?

Archived User Coach

How can I improve my footwork at the crease?

how can i improve my footwork?

Archived User Coach

Opening Batting - Getting Bowled (inswing)

Hi I open the batting for my team and have been getting bowled a substantial amount of times more often then not early in the innings Generally a straight ball/ in swinging to the right hander.I am coming forward to it but seems to misjudge it and ball is generally going between bat and pad although I am thinking I have it covered. Take guard on middle and bat one foot in the crease.Thanks for your help Regards

Archived User Coach

Batsman more strong on the offside but weaker on legs

What is the best method/drills to make some runs on the onside? Youngster scored back to back tons with 90% on the off side?

Nazim Khan Coach, Pakistan

Playing in swinging deliveries

I have a problem while opening my legs to play an on drive or a delivery swinging in and coming into me. I can play the off side shots well but have a problem on the leg side for pacers. Any advice please?

Archived User Coach

Advice on Fast Bowlers Front Foot and Back Foot Landing

Hi, has anyone got some tips on fast bowlers back foot and front landing?Thanks

iftikhar ahmed Coach, Pakistan

adding power to batting strokes, drills for this

What are the most suitable drills to introduce more power in the front foot drives as well as the back foot shots.

Darragh Dempsey Coach, United States of America

Batter collapsing his/her back leg

Why do some batters collapse their back leg when driving off front foot. How do you stop it?

Mike Dugdale Coach, England

Back Foot Drive drills

Does anyone have any good drills or game based learning on the back foot drive for 11 year olds?

Tim Jenkins Coach, England

can you give me coaching points at least 4 points on each skill.

stancegripbackliftforward drive back foot drivehit to leg pull shotforward defensive shotdelivery

Tafara Coach, Zimbabwe

how to play good length balls?

sir! i'm left handed batsmen, struggle to play good length balls.

Kamal Coach, India

drill to face pace bowler

drills to face pace bowler

Nk Gamerz Coach, United Kingdom

who would this be based on

could you use this to help the batter and the bowler as they will have to make sure they get it inbetween the cones

callum-john clarke Coach, England

Batter collapsing his/her back...

Why do some batters collapse their back leg when driving off front foot. How do you stop it?

Mike Dugdale Coach, England

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