Cricket: balance

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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Batting balance | Sportplan

Hello Sir! Anyone who is seeing my question plz answer me that how to stay balanced while playing shots whenever I play any shot my body falls in that direction to the shot kindly help me improve my body balance Thanks Sir! Ahmed AliRight hand batsmanRight arm off break bowler

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I came across this idea when I was involved in a training session last year. the idea is to find out if you are more balanced breathing in and holding your breath or emptying your lungs before you attempt to take a catch. the way they did this was to pair off and player one breaths in and holds his breath and player two gently pushes player one to see how balanced he is, then player one empties his/her lungs and player two pushes them gently again and then they see where player one has the most effective balance, then they do the same with player two. Has anyone else come across this? I'm just wondering? After doing this there did seem to be an increase in successful catches.

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