Cricket: bowling technique

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

VIEW ALL GAME-BASED DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans
bowling technique DRILLS
View All
Unfortunately there were no results for your search! Please try again
bowling technique ANSWERS
View All

How can I get loop on my spin bowling?

how to get loop on spin bowling?

Archived User Coach

How do I start the coaching with 8 year old kids

How do I start the coaching with 8 year old kids

Dravish Hamin Coach, Benin

How to improve my midway bowling action and speed?

While at gather ,BFL,both arms position,FFL ,release (both arms position),follow through?

Nazim khan Coach, Pakistan

How to prevent injury and improve flat foot bowlers' technique?

How can we prevent from injuries of flat feet fast bowler and improve his performance abilities?

Nazim Khan Coach, Pakistan

How do I start my 1st bowling spell?

I usually spend a few overs to start my rhythm, but how do I start my first bowling spell in a match? What are the techniques, for example bowling and running speed?

Archived User Coach

How can I improve my batting and bowling stance?

I'm a good all rounder but I'm facing problems with my batting and bowling. First off, I don't have a good batting stance and technique. With my bowling, what should I bowl? I can bowl leg spin, off spin or fast.How can I improve both these areas?

Archived User Coach

Improve Bowling Speed

What techniques can I show my son to get him to improve his bowling speed? He did quite well last year, but seems to be battling to find the same rhythm and pace this year.

Wallace Barnes Coach, South Africa

bowling off the wrong foot

Any advice on how to stop youngsters from bowling off the wrong foot?

Peter Borich Coach, New Zealand

Correct bowling technique

I am starting a cricket after school club for ks2 how is there a step by step guide to help the children use the correct bowling technique and also is there a good technique to stop the ball whilst fielding

Jack McGurk Coach, England

How do I plan for age specific players ?

I’m wanting to plan a session for early years players (8yrs old) Can sportplan give me appropriate drills for this age group please Asked using Sportplan Mobile App

Rupert Bouverie Coach, England

How do I get a good bowling action?

Hi there, I'm a right arm pacer, and I need a good bowling action. My current action is somewhat like Mitchell Starc's right hand alternative, but often my releasing way and jump changes, so how can I form a unique action for me?

TBKR Coach, Sri Lanka

fast Bowling

hi I am 19 a I am medium fast bowler and I go to gym three time a week and I see no result is there any suggestions or workout so I get explosive and fast

Halim selab Coach, Afghanistan

no power in shot

when I play a shot like cover drive etc I have no power in shot

THE GUIDER Coach, United Kingdom

bowling action

is this action okay for professional

Ujan Mukherjee Coach, United Kingdom

bowling

how to become a proper pace and left arm swing bowler

Subhan baig Coach, England

Stop Bowling beamers

Any advise to stop my 13year old from bowling beamers, getting the ball down to the right level. Child is 1.7 m tall if this has any impacy at all.

Petro Coach, South Africa

Correct bowling technique | Sp...

I am starting a cricket after school club for ks2 how is there a step by step guide to help the children use the correct bowling technique and also is there a good technique to stop the ball whilst fielding

Jack McGurk Coach, England

off break bowling tips | Sport...

please give me some tips for off break bowling to i improve my bowling skills

Rab Nawaz Afridi Coach, Pakistan

how to bowl faster with short ...

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

Stop Bowling beamers | Sportpl...

Any advise to stop my 13year old from bowling beamers, getting the ball down to the right level. Child is 1.7 m tall if this has any impacy at all.

Petro Coach, South Africa

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of cricket coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT