Cricket: bowling warm up

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans
bowling warm up DRILLS
View All
Unfortunately there were no results for your search! Please try again
bowling warm up ANSWERS
View All

I'm coaching an u/14 cricket team and none of these?

I'm coaching an u/14 cricket team and none of these boys have ever played the game let alone held a cricket bat. Help!!

Carl Wilkinson Coach, South Africa

2day cricket clinic

we are hosting a 2day cricket clinic for children age 8-14years old.any aids drills and idees would be appreciated.

Archived User Coach

How do I start my 1st bowling spell?

I usually spend a few overs to start my rhythm, but how do I start my first bowling spell in a match? What are the techniques, for example bowling and running speed?

Archived User Coach

pain in palms while bowling

i bowl medium pace. when i start my bowling, during the first over i feel a sharp temporary pain in my palms after each bowl. Is there a warm up i can use for it?

Archived User Coach

off break bowling tips

please give me some tips for off break bowling to i improve my bowling skills

Rab Nawaz Afridi Coach, Pakistan

off break bowling tips | Sport...

please give me some tips for off break bowling to i improve my bowling skills

Rab Nawaz Afridi Coach, Pakistan

Best way to speed up my bowlin...

how can i speed up my bowling (fast bowler)

Archived User Coach

Small Ground Bowling Tactics |...

How should I be bowling on one side small ground? I have a tournament which we are playing with hard tennis ball. The ground I am balling on is way too small on one side and too big on other side. Which bowling tactics and which balls should be ideal for such situation? I tried yorkers, but again it's a risky gamble.

Archived User Coach

this question is for people wh...

hi!! to all my dear coaches and people assosiated with this website. i am 20 years old and i am a right arm medium fast bowler and a right arm middle order batsmen from india. i like to hit the ball all over the park as i am a natural hitter of the cricket ball.well i am facing problems with my bowling action as i am not able to practice every day, so there is always gap of 2 or 3 days between my practice sessions,so whenever i go and start bowling in the nets i always get confused and sometimes i even have to start allover again starting from my action!!!i even dont have a coach but i am determined to make to my international squad,every one laughs at me when i say this to them.i have never played a single match till now with the proper cricket ball.but i am hugely appreciated in the nets while i am bowling, as i can swing the bowl both ways with an average speed of 115-120kmph.here in india its very hard for a young player to come up in this game even if he has loads of talent,but no money,i am not even allowed to get into the nets when other clubs are practicing, beacause of that i have to practice before they come, that is from morning 4.00am to 6.00am.and i have to study as well because i am computer science engineer, which is a huge mental pressure as well,so i am not able to practice every day.well thats not an execuse for me though, because no matter how hard it gets i am gonna make to the IPL(indian premier league)and then to my international team.and just a month ago i have been picked by a new local club who were quite impressed by me,i played my first practice match against our oppositon club of under 23 age group,i scored 16 balls 42runs,and got 4 wickets of my four overs and concided 11 runs so i am really happy, i was able to swing the ball both the ways but my problem is whenever there is break in my practice session,as other club people dont allow me in the nets. i cant take my run up properly and i tend to change my action from side on to front on which decreses my speed . so plss give some sugessions on 1.how to take my run up properly. 2.how to increase my bowling speed. 3.how to bowl accurately without changing my action.

Archived User Coach

pain in palms while bowling | ...

i bowl medium pace. when i start my bowling, during the first over i feel a sharp temporary pain in my palms after each bowl. Is there a warm up i can use for it?

Archived User Coach

Stop Bowling beamers | Sportpl...

Any advise to stop my 13year old from bowling beamers, getting the ball down to the right level. Child is 1.7 m tall if this has any impacy at all.

Petro Coach, South Africa

how to bowl faster with short ...

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

Make sure arm brushes ear whil...

How do I help a bowler make sure his bowling arm stays high and brushes his ear whilst bowling?

Jon Stewart Coach, England

Ideas for Game Scenarios | Spo...

I ran a coaching session on Sunday where I took along a number of handwritten cards, from which the kids (U11s) could randomly choose "Super Over", "Bowl Off" or "Game Scenario". If they chose the latter, I had another set of cards they could choose from "Wicket Target", "Run Target", "Run Target - but boundaries don't count".Finally, they then draw from some more cards - runs (20-30), max wickets (1-3), overs (3-5).Each game scenario lasted around 10-20 mins, so in our session, we had time for about 4 or 5 scenarios. They appeared to enjoy it, but most of them said they wanted to bowl/bat individually for longer! Kids, eh?The idea behind these if to get them thinking about batting intelligently - rotating the strike, keeping the score ticking over, managing achievable run rates, etc. It's also a chance to give some of them some experience at captaining and having to make key decisions (bowling and batting order, how to place a field for different scenarios).Any ideas for variations I could try would be welcome. My session lasts for 2 hours including warm ups and any specific exercises I want to do beforehand.

Matt OToole Coach, England

How to reduce bowling no balls...

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of cricket coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT