Cricket: fielding fitness

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

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What are the drills for timing the ball perfectly while?

What are the drills for timing the ball perfectly while balling?

Archived User Coach

Hi, I am nagaraj state cricket coach, in karn

Hi, I am nagaraj state cricket coach, from karnataka,India.since 20 years working with 8-19 boys. i need,new conditional  games, for the both the age group, it should hepl, fitness,fielding, batting, skills. and also need recriational games for u-8 boys.Thanks

PV Nagaraj Coach, India

i mostly time left catches i want to expert in taking?

i mostly time left catches i want to expert in taking catches and also good fielding? what to do for this ?

Archived User Coach

Planning for Season

I am currently handling 4 ages groups for the coming season. How do I plan and organize the sessions for the 4 ages groups to ensure maximum fun, participation, engagement and learning.

Archived User Coach

How do I develop cricket fitness?

My stamina's not enough for playing 50 over match, how can I achieve the best level of fitness?

PANDIARAJ N Coach, India

Start of a Session

What is a good game / drill to have setup at the start of a session so players can join in when they arrive (players arriving in drive/drabs/different times)? we usually have the cricket hockey game but can get a bit messy when no bibs etc.

undefined undefined Coach, United Kingdom

catching

how to learn how to catch better

Donte Hobson Coach, United Kingdom

WICKET KEEPER fitness | Sportp...

Good day,Am a wicket keepr.What fitness regime i need to do and important fitness components i need to address.It would be of great help to me as a player

RAM Coach, United States of America

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