Cricket: grip and stance

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans
grip and stance DRILLS
View All
Unfortunately there were no results for your search! Please try again
grip and stance ANSWERS
View All

i am playing very well in the offside and in onside?

i am playing very well in the offside and in onside behind the square but it is really tuf to play in onside in front of the square what can i do?

Archived User Coach

I'm coaching an u/14 cricket team and none of these?

I'm coaching an u/14 cricket team and none of these boys have ever played the game let alone held a cricket bat. Help!!

Carl Wilkinson Coach, South Africa

Drills for youngsters?

I am about to run my club's frist junior training session of the year and doe anybody know any good ideas for drills or fun games with youngsters (aged between 6-10) who are absolute beginners to cricket?

Archived User Coach

Please review my Stance and Grip

Here is a video link please comment my weakness. Thankshttps://www.youtube.com/watch?v=4YONR6XQmSo

Archived User Coach

BATTING from raw to finished product

What is batting progression? Need to know how to develop a batsman step by step. Asked using Sportplan Mobile App

G Soupramanien Coach, India

How can I improve my cricket t...

How to i improve on working on my top hand while batting as i always put the ball in the air when driving.

Archived User Coach

what is the grip for hitchhker...

what's the grip for hitchhkers thumb?

Anil Mattaparthi Coach, United Kingdom

How to stop my U12s using thei...

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

How to Bowl the doosra | Sport...

How to Bowl the doosra

Archived User Coach

Stop Bowling beamers | Sportpl...

Any advise to stop my 13year old from bowling beamers, getting the ball down to the right level. Child is 1.7 m tall if this has any impacy at all.

Petro Coach, South Africa

My son is getting caught out o...

My son is getting caught out on the leading edge when trying to hit through the on side. Any quick fixes???

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of cricket coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT