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Cricket: long retrieve

long retrieve DRILLS
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Chase and retrieve Ground fiel...

Player 1 runs out to a stationary ball and throws it in to player 2. Player 2 then rolls the ball back out to 1. Player 1 then replaces the ball and runs back to the group, when he tags player 2 , 2 then goes and so on.

General

Ball Retrieve Fitness Running ...

Player 1 starts on the middle cone, and aims to collect all 4 balls in as quickly as possible. Player must go out to retrieve the ball and back to the middle, before moving onto next cone. Once all the balls have been collected in, player then reverses the drill, putting all the balls back out onto the cones. Player 1 has now finished set 1, and returns to the back of the queue to recover. Player 2 begins and so on... Players perform 3 sets each and then change over.

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Off Spin Ground fielding and t...

Exercise for two teams against each other trying to score the most points. All players must throw the ball under arm and are not allowed to run with the ball. To score the ball must bounce in the small square and then caught by one of their team mates on the opposite side before it bounces again to get the point.

General

Batsmen vs Fielders Running be...

When the batsman (1) calls <em>Yes</em> the coach rolls the ball towards the fielder stood by the stumps. Fielder (1) runs across, picks up the ball and then tries to run out the batsmen. Repeat with the next fielder and batsman. Each batting team has a certain number of wickets (eg. 3 wickets). The teams change over once the batting side have lost all their wickets.

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Retireve and Double Throw Grou...

Set up 4 stations with equal numbers at each. The idea of the drill is that players work with diagonal 'opposite' teamates.Players 1 retireves the ball first and player 3 runs out to the stumps to back up the throw.Let's play:Coach rolls the ball straight out.<br /><br />A player from team 1 attacks the ball and throw it over the top of the stumps in the middle to a team 3 player who has run out to back up the throw.<br /><br />The backing up player must then turn, and throw at the single stump with a direct hit.<br /><br />Both players then join the back of their original groups and the other two teams can now go.After 6 repetitions the two groups will swap ends.

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Batter vs 2 handed pick up and...

The drill starts when the batsman calls <em>Yes</em>. At this point the batter must run with the bat in hand and try to complete two runs. However, the batter is racing against the fielders. Fielder 1 rolls the ball out to the player waiting in line who must then use a two handed pick up before returning the ball over the stumps to the wicket-keeper. After the ball is thrown player 1 joins the back of the queue and player 3 takes their place on the cone. After this the race can start again, this time repeated on the other side for the fielding team.

General

One Handed Throw - Left and Ri...

The wicket keeper feeds the ball straight out, along the ground, to the fielders who take it in turns to retrieve the ball. Player's who run from the wicket-keeper's left should throw the ball back to the keeper with their left-hand and those from the right throw with their right-hand.

General

Hit the stumps! Ground fieldin...

The wicket keeper rolls the ball out for the players from each side to run onto and pick up. The fielding players run from each side in turns and try to hit the stumps with a fast throw. The keeper then collects the ball and rolls it out again for a player from the other side to run onto.

General

Serve and pull game Ground fie...

Divide the main group into smaller groups of 5 and organise as shown in the diagram. When the batter calls &quot;Ready&quot; the bowler bowls overarm at a target in line with the stump, 3 metres in front of the batter, with one player acting as a wicket keeper in case the batter fails to make contact. The batter should then hit the ball into the wall and try to make 2 runs  without being caught or run out.

General

Choose the End and back up Gro...

8-10 players per group (set up two drills if coaching a large group)Set up: Player/coach stands between the two stumps, that are 20 meters apart (length of a wicket). One cone is placed 25m in front of the two stumps, in line with the coach and two cones are placed 2m ahead of these, acting as a 'gate' for the players to walk through when it is their go.Two further cones are placed 10m behind the two target stumps, where players will be backing up.The coach will name one end the bowler's end and the other stump the keepers end.Let's play: First player walks through the two cones as the coach rolls the ball out. As the coach rolls the ball, they must shout either &quot;bowler's&quot; or &quot;keeper's&quot;.The player must then process this instruction, make the decision, and throw the ball accordingly.The player on the cone backs the ball up and returns it to the coach. The player who has just thrown then replaces the player who backed the ball up, and the player who was backing up moves around the outside of the drill and joins the back of the queue of players.Drill is continuous.

General

Roll and Catch Ground fielding...

Players work in groups of 4-6 players.Two cones are spaced 10m apart. Player one stands between the two cones.Stumps are placed 10m away opposite both cones, in line with the cones.Players 2 and 3 both start behind the two stumps.Player one moves side-ways, from cone to cone, taking a catch on one cone and returning it, and performing an underarm pick-up on the other cone.Players take two balls on each side (total of 4) and then swaps over with one of the players behind the stump who in turn joins the rest of the group behind the far cone.Drill continues in this way...

General

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long retrieve ANSWERS
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How retrieve your previous for...

i used to play the slog sweep very well but after few weeks i cannot play the shot very well .

Archived User Coach

What's the best cricket workou...

cricket workout ( training ) for All rounder

Archived User Coach

How do I develop cricket fitne...

My stamina's not enough for playing 50 over match, how can I achieve the best level of fitness?

PANDIARAJ N Coach, India

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