Cricket: pace

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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whatr are the simple varitions of off spin and how?

whatr are the simple varitions of off spin and how to ball the varitions?

Archived User Coach

i m a fast bowler .hwo can i improve my pace?????

i m a fast bowler .hwo can i improve my pace?????

Archived User Coach

for spinners

what is the trick for spinners to bowl in slog overs ?

Archived User Coach

How can I speed up my fast bowling pace?

how can i speed up my pace in fast bowling

Archived User Coach

How should a fast bowler release the ball to have more pace?

When i'm bowling i'm not able to bowl straight & also my length line is not very good.mMy friends told me that i'm taking a lot effort while bowling and also they told me that the release of the ball is not correct.I want more pace while bowling but I able to do that whereas when I try for more pace I lose all my control. Should I have more runup & I have a habit of overstepping and bowling no balls. How can I solve all these problems ?

Nigel Coach, India

How to improve my efficiency while increasing bowling speed?

I am able to flight the ball but does not land up accurately.I am not getting the required pace but getting surprisingly more spin.Help me to improve this.

Archived User Coach

how do i increase my bowling speed???

i want to be real quick, not like bhuvi...i want to be better than starc johnson

Archived User Coach

How to build up more pace in bowling?

I am able to swing the ball but my pace is not fast, I am 170 cm tall and weigh around 60 - how can I add a yard or two of speed to my bowling?

Archived User Coach

how to bowl left arm in swing

help with pace and swing to get more wickets

Archived User Coach

to increase the pace

kindly can you give me information about how to make a pace 150 to 160.......Something...........Any harder exercise or practice......i m ready to do it.....mine current pace is round about 130+.....

Muhammad Arham Coach, Pakistan

How to smack boundaries/sixes on a fast bowler?

How to smack fast bowlers for boundaries/sixes?

Kucharkul Akshat Coach, India

drill to face pace bowler

drills to face pace bowler

Nk Gamerz Coach, United Kingdom

bowling

how to do best bspin bowling and pace bowling. give me the grips

Ujan Mukherjee Coach, United Kingdom

bowling

how to become a proper pace and left arm swing bowler

Subhan baig Coach, England

Left Arm Fast Bowling-swing an...

How do u swing the ball and add more pace for left arm fast bowlers?

Archived User Coach

how to stop bowler hopping whe...

young lad aged 8 bowls left arm pace but hops at the crease . bowls of wrong foot

bobby Coach, England

how to take easy singles | Spo...

what is the drills for taking easy singles while match

Msathiyanarayanan Coach, India

how i can improve my runup and...

how i can improve my runup and speed of bowling

Archived User Coach

how to bowl left arm in swing ...

how to bowl left arm swing with pace

Archived User Coach

Best way to speed up my bowlin...

how can i speed up my bowling (fast bowler)

Archived User Coach

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