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throwing DRILLS
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Backfoot Drive

Each batter gets 6-8 feeds each. The throwing player feeds from on one knee and then all rotate after 6 feeds. If a wide ball is thrown or the batter decides to leave the ball they may have an aditional feed.

Back foot batting

Catching to the left and right

Player 1 throws the ball to player 2 to run in and catch before throwing the ball back to player 1. Player 2 then joins the back of the other queue. Player 1 throws another flat catch to the next person in line on the other side. Player 1 throws 10 balls before everyone swaps position in a clockwise direction with all players taking it in turn to throw the ball.

Catching

Fielding / Catching drill.

Player 1 rolls the ball out for player 3 to intercept before throwing to the Wicketkeeper. The coach then throws a catch to player 2. Player 3 takes up the position of player 1 and then goes to the back of the queue. Repeat from the other side.

Catching

Group coaching for the back foot defence

(see c50024a & c50024b for more info)Set up for the practiceThink enjoyment minimises boredom and encourages repetition (repetition -> development)1. Set up practice as shown in diagram.2. Markers on the floor for fielders to stand on, should be 3 metres from the batsman. Be strict on this point - safety.3. Mark out the target area for feeder to aim at for the back foot defence.4. Ideal number for each group is 4-5 players -maximun activity5. Feeder kneels 7-10 paces from the batsman.6. Feeder says \"Bat Up!\", then feeds a dart feed, standing up, throwing from head height downwards. The ball should be aimned to bounce once and between the batsman's waist and chest height.7. Each group has 3 balls.8. Ideal duration of practice: 20-30 mins.

Back foot batting

Long Barrier pair defending

Two players per team, stood about 4-5 metres apart between two cones (the goal). Both teams must try to protect their goals by stopping the opposition from throwing the ball through their goal. Using only underarm throws players must try and score in their opponent's goal. A goal is awarded every time their opponent either drops the ball or fails to prevent it passing between their cones.

Ground fielding and throwing

Roller Ball

Two Teams of 6-11 people try to partner along the ground throwing the ball to each other. They are not allowed to move once they have the ball and to score they must hit the oppositions stumps. No one is allowed in the the square of cones at any time.

Ground fielding and throwing

Short catching / Underarm throwing

The fielder behind the stumps rolls the ball out, player 2 picks up the ball and throws over the top of the stumps to the fielder behind the stumps. The process is repeated until player 5 goes who then continues their run to replace the player behind the stumps.

Catching

Taking an Off Side Ball

Organise as shown with player A (feeder) throwing wide of the off stump so the wicket keeper has to move to the right to complete the catch.

Wicket - keeping

Two Handed interception + Backing up

Player 1 starts on the cone with the ball and rolls the ball out for player 2 to run in and intercept the ball with two hands. Once player 1 has rolled the ball out to player 2 they then have to run behind the stumps to field the throw. After throwing the ball behind the stumps player 2 then stands on the cone, receives the ball back from player 1 and the drill can start again.

Ground fielding and throwing

Warm up drills

Roll the ball along the ground to a team mate. You can run with the ball, but the ball must be rolled along the ground.Aim to hit the stumps (approach from any side of the square)in the opposition square, using an underarm flick. The square is made up of cones, distance 5-8 metres from the stumps.No fielders at any time are allowed inside the square. The ball is never out of bounds, as there are no boundaries.

Ground fielding and throwing

Hit the stumps! Ground fieldin...

The wicket keeper rolls the ball out for the players from each side to run onto and pick up. The fielding players run from each side in turns and try to hit the stumps with a fast throw. The keeper then collects the ball and rolls it out again for a player from the other side to run onto.

General

Rebound Barrier Ground fieldin...

<br />Organisation: Each player has a ball which is thrown at a target on the wall. As the ball rebounds, the ball is fielded using long barrie. In restricted space players may operate in pairs.<br /><br />Equipment: 1 ball per player.<br />Firm wall surface.<br /> This can be done in teams who can race eachother.

General

Roller Ball Ground fielding an...

<BR>Two Teams of 6-11 people try to partner along the ground throwing the ball to each other. They are not allowed to move once they have the ball and to score they must hit the oppositions stumps. No one is allowed in the the square of cones at any time.

General

Catching relay Ground fielding...

Player 1 rolls the ball out for player 2 to run onto and catch. Player 2 flicks the ball back to 1 who catches it and puts it down. Player 3 then rolls the ball out towards player 1, who runs towards 3, flicks the ball at 4 who catches it and puts the ball down. Drill continues in this way...

General

Throw and Move Ground fielding...

Player 1 rolls the ball out, 2 intercepts and flicks at stump 2. 8 stops the ball and rolls it out towards 3, 5 then intercepts. After each throw, players run up the side and join the back of the queue.<BR><b>Note: </b> The person who starts the practice with the first throw stays where they are until the next turn, then they throw and run up the side.

General

Variations Ground fielding and...

<br>1) Right hand only<BR>2) Left hand only<BR>3) If ball is fumbled, then it goes to the opposition.<BR>4) You pass the ball by underarm catches (if catch is dropped ball goes to opposition).<BR>5) You can only one bounce the ball to team mate (if ball is dropped ball goes to opposition).<BR>6) Coach keeps changing the game from catching, to rolling, to one bounce, if fielders get it wrong ball goes to opposition.

General

Target throwing Ground fieldin...

Working in pairs with one ball per pair players throw the ball back and forth to each other. The object of the exercise is to hit the cone positioned between each pair using an overarm throw.

General

Catch the ball Ground fielding...

Ask the players to spread themselves and have 1 ball for the players to throw or roll the ball to each other. The player in the middle has to try and catch the player in possession of the ball. or get to the ball before a player does if it is badly thrown.

General

Roll and Catch Ground fielding...

Players work in groups of 4-6 players.Two cones are spaced 10m apart. Player one stands between the two cones.Stumps are placed 10m away opposite both cones, in line with the cones.Players 2 and 3 both start behind the two stumps.Player one moves side-ways, from cone to cone, taking a catch on one cone and returning it, and performing an underarm pick-up on the other cone.Players take two balls on each side (total of 4) and then swaps over with one of the players behind the stump who in turn joins the rest of the group behind the far cone.Drill continues in this way...

General

Crow Hop Into Throw Techniques...

Players split up into pairs with a cone in front of each playerPlayers start square on to their partnerThe heel advances, steps over the cone and goes towards the targetReceiving player will gather the ball and throw the ball back

General

Under arm flick Ground fieldin...

The first player rolls the ball out to player 2 (in the opposite line) who runs to meet the ball and performs an under arm flick back to player 1. Player 1 runs with the ball into the middle and puts it down before joining the back of the other queue. As soon as this player has run to the back of this line the next player goes.

General

Off Spin Ground fielding and t...

Exercise for two teams against each other trying to score the most points. All players must throw the ball under arm and are not allowed to run with the ball. To score the ball must bounce in the small square and then caught by one of their team mates on the opposite side before it bounces again to get the point.

General

Driving Game Ground fielding a...

<BR>With between 5-8 players on each team. Each batsmen must drive on one out of 3 deliveries and run on the driven one, then complete two runs. The fielders must stay behind the boundary until the ball is hit. If a boundary is hit the batsmen gets an additional 3 balls. If the ball is hit out of the grounds then 6 runs are awarded.<BR>1) Bat until all out <i>or</i><BR>2) Bat until teams wickets are used up i.e. 4 wickets per team.

General

Cross over underarm flick Grou...

1) rolls ball out towards 4), 4) runs in picks up the ball and flicks to stumps with 3) backing up. 4) takes up 3)s position, 3) then rolls out towards 2) who runs in and flicks ball towards stump with 1) backing up and runs to take up 3)s position. Soon as ball is feed out by 1) or 3) they run up the side and join the back of the queue.

General

Throw Catch and Step Catching ...

Players work in pairs with 1 ball. They start very close together and with every successful throw and catch the thrower can take a step back increasing the distance between the players.

General

Team Target barrier Ground fie...

<br />Organisation: Divide the group into 2 equal teams and organixe as shown in the diagram.<br />The ball is rolled underarm towards the opposition's goal. 1 point is scored each time the ball passes between the cones and strikes the wall behind the goal. If sufficient space is available overarm throws (bounced) may be used.<br /><br />Equipment: 1 ball, and 4 marker cones.

General

Pick up on turn and throw to r...

The batsman calls 'yes' to start the drill and tries to run 2 lengths whilst the fielder (player 1) runs out to meet the stationary ball, picks it up and throw it back to the wicket keeper (thus trying to run out the batter). The coach decides which team has won and both players return to the back of their respective lines. Drill continues in this way.

General

Four Station Drill Ground fiel...

12 players per group. One stump placed in the middle of a rectangular shape marked out by cones (20m by 30m). Each cone has same number of players at it.All stations are live every time coach rolls ball out. Coach may roll ball out anywhere they wish.The nearest player at the cone must call for the ball, pick it up, and throw at the stump. The players from the opposite group in the rectangle are responsible for backing the throw up and returning to the coach.If the coach rolls the ball down the middle of the two cones the player must decide who goes for the ball as early as possible, to allow the group backing up to adjust accordingly.Drill continues...

General

Pairs Target Barrier Ground fi...

<br />Organisation: Divide the group into pairs. Organise the practice as shown in the diagram. Aim is to beat partner, using underarm throw. One point is given for every time the ball passes between the markers.<br /><br />Equipment: 1 ball per pair, 4 marker cones per pair.

General

Group coaching for the front f...

<BR>Set up for the practice<br>1. Set up the practice as shown in the diagram.<br>2. Target area: 10 metres away from the batsman - safety.<BR>3. Target area 10-15 metres wide. Fielders stand between markers.NOTE: For better players target area should be further away and more narrow.<BR>4. Mark out parallel lines on the floor to show line and length of the ball.<BR>5. Ideal numbers for groups is 4-6 players - Maximum activity.<br>6. Thrower stands 10-12 paces from the batsman.<BR>7. Thrower says Bat up!, then throws a bobble ball, which bounces more than twice below the batsmans knee height. (Underarm feed standing up.)<BR>8. Each group has 3 balls.<BR>9. Ideal duration of the practice: 25-35 mins.

General

5 Stump Pentagon Drill Ground ...

10-18 players required. (Note diagram for accurate lay-out of drill.) Five stumps required for drill. Three stumps are set up on a diagonal line, 10m apart from each other. The other two stumps are 20m away from these, again on a diagonal but this time they are 20m apart.The Coach stands at the top on the middle stump.The drill begins when coach rolls the ball out as shown. Player 1 must sprint around the first stump, change direction and then underarm pick the ball up, aiming to hit the third stump.Player 2 must anticipate the ball coming towards them, and moves forward off the cone to back the ball up. Player 2 then throws overarm at the base of the next stump.Player 3 anticipates this happening, and backs the throw up, before throwing the ball over the top of the final stump.The next player now returns the ball to the coach, and then continues to run around the first stump.Drill continues, and players follow the ball, moving clockwise to the next station.

General

Overarm Throw Basic Technique ...

Standing in pairs the thrower will put their non-throwing arm across their bodyThe throwing elbow then rests on top of their non-throwing armReceiving player will catch the ball and repeat back to their partner

General

Fielding drill Ground fielding...

6-12 people needed. Player (6) starts by rolling the ball out to (5) who runs in and throws ball to the (WK). Coach now throws (5) a flat catch as he runs towards the stumps where (6) was feeding from. (6) now joins back of queue.

General

Chase and retrieve Ground fiel...

Player 1 runs out to a stationary ball and throws it in to player 2. Player 2 then rolls the ball back out to 1. Player 1 then replaces the ball and runs back to the group, when he tags player 2 , 2 then goes and so on.

General

Catch and move race Ground fie...

4 to 8 players per group. Player 1 rolls the ball out to player 2 who shys at the stumps, meanwhile player 1 has moved behind the stumps (backing up), ready to collect the ball.<br /><br /> Player 2 then runs to player 1's original position.<br /><br /> Player 1 then throws the ball to players 2. Player 1 now joins back of other group on the opposite side. Group B do exactly the same.

General

Catching in a grid Ground fiel...

Make a grid with cones. Teams have to try and throw the ball 10 times to their team mates without having the ball intercepted by the other team.<br /><br /> VARIATION 10 feeds along the ground to team mate. 10 one bounce catches to team mates.

General

Target Throwing and Hitting th...

Set up as shown: two sets of stumps with a wicket keeper with a ball behind each. Two lines of players. The WK facing the two lines starts by throwing the ball out for player 1 to run out and catch Player 1 catches the ball and throws the ball over the stumps for the WK to catch. The second WK (player 4) now rolls the ball out for the fielder to run onto, gather and then throw at the stumps. Player 4 collects the ball and leaves it behind the stumps for the fielder. Players then rotate, with players 4 joining the back of the opposite line and player 1 taking up the role of second WK. Drill should be continuous.

General

Ground fielding drill Ground f...

Two teams pass the ball to their team mates with an overarm throw which must bounce only once and then must be caught. Using the throws to advance towards the opposition's grid players must not step inside the grid. When they get close enough they can throw at the stumps. If they miss a team mate can run around the back of the stumps to catch the ball. If caught that team can have another shot, if the opposition catch the ball they then move back up the field to the opposition's grid.

General

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throwing DRILL CATEGORIES
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Ground fielding and throwing Drills
Techniques
Ground fielding and throwing Drills
Techniques
throwing SESSIONS
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Junior Elements: Developing Throwing and Catching

Encourage your players to push themselves and improve their hand eye coordination in this learning through play session!

Junior Fielding - Ground Fielding and the Long Barrier

Break the ice and get all your players involved - Refresh ground fielding skills with this simple to set up session!

Pre Season 5: Throwing accuracy under pressure

Fielding is quickly becoming an art in itself and players are being picked based on their fielding credentials. Develop your players throwing power and accuracy with an element of fitness in this intense session.

Catching at match intensity - Hardening the hands

You know the old cliche, ?catches win matches?. Early season chances are often put down due to the lack of practice. Harden your fielders hands with this session so they?re snaffling every chance that comes to them.

Pre Season: Building up your players throwing arm

As fielding becomes a more important part of the game, having a strong arm is vital in a game that?s getting faster and more powerful each season. Improve your players all-round game to offer something not just with the bat or ball.

Bullseye Throwing - Fielding Accuracy

How's your arm? Give all your players the best answer around and see them fizz it back into the stumps!

Improving players' stump throwing accuracy

If the batsmen wants to take a quick single then good luck to them after this session. Get direct hits every time!

Fielding in the Deep

Fielding has never been more intense. Use this session to stop leaking the odd run in the field and get the batters working for every run!

Mid-Season - Breaking Bad Fielding Habits

Ignore the key fielding principles at your own peril - use this early-season session with your squad today to keep your fielding game sharp!

Junior Fielding - Ground Fielding and the Long Barrier

Break the ice and get all your players involved - Refresh ground fielding skills with this simple to set up session!

Backing up in the field

No one enjoys an overthrow. Make sure your fielders are on their toes and alert to any wild shy?s at the stumps!

Multi-Skills Games Session

Fun, games based session that works on your players' catching concentration as well as their batting and throwing accuracy!

Improving players' stump throwing accuracy

How accurate are your fielders? Find out with this throwing technique and accuracy session!

Throwing - Fielding Accuracy |...

Bullseye fielding, accurate throwing! Make sure that when your fielders throw the ball it reaches its intended recipient!
throwing ANSWERS
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is there any practice for throwing yorkers?

is there any practice for throwing yorkers?

Archived User Coach

What should I coach at a beginners training session?

Im coaching an under 9's team ( GOD HELP ME!) and all though i have played extensively i have not coached such a young team before. Can anyone advise on a training plan designed for beginners / young players. Some ideas on how to make it fun and keep them interested would be great... thanks in advance.

Archived User Coach

Ideas for Game Scenarios

I ran a coaching session on Sunday where I took along a number of handwritten cards, from which the kids (U11s) could randomly choose "Super Over", "Bowl Off" or "Game Scenario". If they chose the latter, I had another set of cards they could choose from "Wicket Target", "Run Target", "Run Target - but boundaries don't count".Finally, they then draw from some more cards - runs (20-30), max wickets (1-3), overs (3-5).Each game scenario lasted around 10-20 mins, so in our session, we had time for about 4 or 5 scenarios. They appeared to enjoy it, but most of them said they wanted to bowl/bat individually for longer! Kids, eh?The idea behind these if to get them thinking about batting intelligently - rotating the strike, keeping the score ticking over, managing achievable run rates, etc. It's also a chance to give some of them some experience at captaining and having to make key decisions (bowling and batting order, how to place a field for different scenarios).Any ideas for variations I could try would be welcome. My session lasts for 2 hours including warm ups and any specific exercises I want to do beforehand.

Matt OToole Coach, England

how do i increase my bowling speed???

i want to be real quick, not like bhuvi...i want to be better than starc johnson

Archived User Coach

How to find drills, quick save and print

Archived User Coach

Catching of under 10 boys

hi how to train a u10 boy to take reflex catches

syed zabiulla Coach, India

Cricket for 2 to 7 year olds

Hi, I have two boys aged 3 and 5 who are mad about cricket - do you have any fun games/lesson plans I can play with them and their friends? Thanks

james Coach, England

Lesson plan for 5 year olds

Hi, can anyone help me with a basic plan for a first session with 5 to 7 year olds in throwing and catching?

james Coach, England

Indoor Fielding Drills

Hi...just looking for suggestions as to which would be good indoor fielding drills to mix up indoor net sessions. We'll probably have half a sports hall with max 20 players - mixed abilities. Cheers

Simon Lee Coach, England

Coaches Training Guide

I need some help putting together a coaches training guide for my teamincluding a intro, warming up exercises, training drills and cooling down

marlena sch Coach, Australia

non striker backing up

HiI want some drills to get new cricketers understanding about backing up as Non Striker and not standing watching.

Chris Coach, England

Drill for throwing while running

What would be a suitable drill that works on throwing the ball while running, I could do

vf Coach, England

catching

how to catch the ball

Kavadi Sandhya Coach, United Kingdom

how to conduct the drill

how to conduct the drill

Surendra J Coach, India

Start of a Session

What is a good game / drill to have setup at the start of a session so players can join in when they arrive (players arriving in drive/drabs/different times)? we usually have the cricket hockey game but can get a bit messy when no bibs etc.

undefined undefined Coach, United Kingdom

how t

how to back up in the field

Jon Fry Coach, England
throwing COMMUNITY DRILLS
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feeding and throwing

Fielding practice

ground fielding and throwing drill

Running, Throwing and Catching Relay

Catching relay

Attack & Defend

Cricket End to End Throwing and Catching

Accurate Throwing Drill

Accurate Throwing Drill

Hit the stump

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