Cricket: warm down

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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What should I coach at a beginners training session?

Im coaching an under 9's team ( GOD HELP ME!) and all though i have played extensively i have not coached such a young team before. Can anyone advise on a training plan designed for beginners / young players. Some ideas on how to make it fun and keep them interested would be great... thanks in advance.

Archived User Coach

How do I start my 1st bowling spell?

I usually spend a few overs to start my rhythm, but how do I start my first bowling spell in a match? What are the techniques, for example bowling and running speed?

Archived User Coach

off break bowling tips

please give me some tips for off break bowling to i improve my bowling skills

Rab Nawaz Afridi Coach, Pakistan

What is a good team warm-up?

What is a good team warm up before the game that will motivate and engage the players?

craig ritchie Coach, Australia

How do I start my 1st bowling ...

I usually spend a few overs to start my rhythm, but how do I start my first bowling spell in a match? What are the techniques, for example bowling and running speed?

Archived User Coach

How to advance down the pitch ...

How to advance down the pitch and hit over cover?

Archived User Coach

In limited Overs Cricket, if a...

In limited Overs Cricket, if a ball goes down the leg, is it a Wide?<br />How to interpret rule 25 in the context of an ODI- is there absolutely no allowance for a bowler on the leg side? Lets say, will six inches outside Leg Stump be a Wide in an ODI or T20?

pramod bhagat Coach, India

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