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Handball: 3 3 position in hand ball

3 3 position in hand ball DRILLS
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warming-up : 3:3 position play...

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

General

534 position play 3:3 - Handba...

Pass B1-B2-B1 who throws at the goal.<BR><BR><BR>variations in passing :<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the goal<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR>- use 'wrong' hand

General

Meet the Pass 534 position pla...

Players stand a few steps behind their cone. The first player with the ball in hand should step up to their cone and then aim their pass in front of their target recipient (pass to that player's cone). As the pass is made in front of them players should be ready to move forwards to receive the ball and then pass it to another player as fast as possible (without losing control of the ball).

General

warming-up : ball handling in ...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

535 position play 2:4 - Handba...

<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR><BR>catching :<BR>- 2 hands<BR>- one hand <BR>- pick up a rolling ball

General

warming up : triangular run wa...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

Handball: Simple cross over - ...

Players line up in two lines on opposite sides of the pitch, in line with the 7 metre line. The first players in both lines set off at the same time as one another. When they cross over in the middle the player with the ball passes, using the hand that is closest to their team mate, to the player who they are running past who then dribbles to the other side and passes to the next player waiting in line.

General

534 position play 3:3 - Handba...

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

General

534 position play 3:3 - Handba...

Pass B1-B2-B3-B1 and throw at the goal.

General

Defending the pivot, by the pi...

A-B-C-D pass to pivot F who tries to catch the ball and throw at the goal.After the pass they sprint around one of the cones. Then they go in search for the ball and take a new position. A to B, B to C, C to D, D, E, E to A etc

General

526 ballcirculation - Handball...

B1 starts the exercise.<BR>B run forward straight on catch and pass while in motion.<BR>B6 puts down all the balls and start the exercise from his side afterwards.<BR><BR>variations :<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot)<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

coordination 561 Coordination ...

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

General

Handball: Ball Circulate - Wit...

Blue players pass the ball around, working in a group of four. Before each player can pass though they must run forward until they have made contact their defender. The two defenders are marking two players each. Red 1 is marking the even numbers (2 and 4) while red 2 is marking the odd numbers.

General

533 attacking against man-to-m...

goal keeper should be positioned half way his own court side as an emergency player to pass to.<BR><BR> All player must always be in motion.<BR><BR> Variation in speed : stand still - run<BR><BR> Motion with/without ball.<BR><BR> Much feinting (dummy) without ball.<BR><BR> screening<BR><BR> Support player in posession : make plan that two players (W2 and W3) come to player in posession to receive passes from him., three other players try to get a favourable position to receive the ball and throw at the goal.

General

545 3:2:1 defence - Handball D...

defending pivot :<BR>- pivot is left hander : hold your right hand between hand of pivot at eye height<BR>- pivot is righthander : hold your left hand between hand of pivot at eye height<BR>- one hand in the back of pivot, put pressure on him<BR>- always go for the ball<BR>- static pivot : stand in front<BR>- agile pivot : try to defend when standing, moving behind him

General

4 vs 4 - Make the Space 534 po...

4 attacking players against 4 defenders - with the attackers trying to score a goal. The attackers start on either wing and take it in turn to run forward and try to get past their opposite number. If they are unable to get past their marker the players should pass the ball across the line to a fellow attacker.

General

contra pass 534 positiespel 3:...

Pass B2-B1-B2-B3 die afrondt of verder speelt naar B4 die dan afrondt.

General

contra pass 534 positiespel 3:...

Pass B1-B2-B3 en schot op doel.

General

3:2 attack and defend 560 comp...

Two groups of players at the goalline, dribbling around the cones and giving a shot at the goal. Two defenders at 7 meters who either blocks or tackles the attacker.Go and collect the ball and go to the other group.

General

shooting : backcourt player 56...

Pass 1-2-3 throw at the goal.Take a position one further.<BR><BR>Drill can be used to warm up goalkeepers as well :<BR>- series:<BR>on the hands<BR>left top corner<BR>right top corner<BR>shoulder height left-right<BR>knee height left-right<BR>bounce balls left-right<BR>low balls left-right<BR>

General

pivot - going to position left...

Pass 1 to running 3 who comes along the circle and around 4.<br> Throw with diveshot. 3 goes to position 4, 4 goes to throw at position of 3, after that he goes to position 2 and 2 goes to position 4.

General

526 ballcirculation - Handball...

Run forward until the cone and catch and pass.<BR><BR>variations :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

615 goal keeper : exercises - ...

Two players, near the goal.<BR>A throws, B stops<BR><BR>3 serie, 6 balls<BR><BR>squat, stop ball left and right hand bottom corner with hand/foot action<BR><BR>

General

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3 3 position in hand ball ANSWERS
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How can I improve my skills on the right wing?

I'm a right-handed right wing, and I want to improve my vasculation and jump, or maybe try to become ambidesxtrous. What's better and what have I got to do?

Archived User Coach

what the refree take decision?

what Decision will take Refree when the goal scorer run straight through center line when the goal keeper throw ball hit his body and disturbed for center stand player who is ready for continue after goal on his post?

Dinesh Deuja Coach, Nepal

throwing the ball

how do you throw the ball with power?

Rotich Kim Coach, United Kingdom

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