Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.
hi I`m A handball player and need to know how to imrove my flexibily please I Need some Flexibility exercises ..?
Would you recommend the illinois or semo agility test for a european handball athlete?
how do you throw the ball with power?
Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you
Would you recommend the illinois or semo agility test for a european handball athlete?
Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you
when is the piston best played?
I would like to know how must the arm be when you shoot. Always when I shoot the ball goes out of my hand when i turn my elbow to shoot. Is it a problem of grip?
When an opponent player hold me can I move more than 3 steps without dribbling the ball? Please help me I'm training and this affects my training!! Asked using Sportplan on Mobile
i am a right wing but right hander ,so i want many tricks and tips for my position
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