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Handball: crossing

crossing DRILLS
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117 stability/balance

Small steps across the narrow end of the benchThe bench will move down if the players reach a certain point, both forwards and backwards While crossing: Circle a ball around your waistWhile crossing pass a ball to a player

117 stability/balance

615 goal keeper : exercises

Between 2 lines, 10 metres apart2 series, 6 times- run forward, backward Between 2 lines, 10 metres apart2 series, 6 timesside steps, crossing legs Between 2 lines, 10 metres apart2 series, 3 times3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the airTwo players, near the goal.A throws, B stops3 series, 6 ballsstand, head-over-heels backwards and back, action as if to stop a ball in the left hand bottom corner Two players, near the goal.A throws, B stops3 serie, 6 ballssquat, stop ball left and right hand bottom corner with hand/foot actionTwo players, near the goal.A throws, B stops3 serie, 20 ballsIn push up position in the goal, face towards B, stop balls with legs only.Pairs.A is hanging down from the crossbar of the goal.B throws balls, A tries to catch balls with his legs.3x15x Pairs.A in push up position, B throws balls left and right, A stops balls with his hands.2x25x Pairs.A and B backs towards eachother, arms holding. Try to unbalance eachother.2x10x

615 goal keeper : exercises

Cross and shoot under pressure.

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them. At this point the player in possession should try and get around the defender to get a clear shot off on goal.

527 crossing

Cross and shoot!

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view. Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

527 crossing

crossing my land

Player 1 (white) dribbles through the various areas which are defended by blue players. The defending players try to win the ball from the attacker as soon as they crossed the boarder into their "territory".

116 passing/intercepting + finding space and defending

Jump shot high after crossing wing/backcourt

Pass 2 to defender 1, pass back again, meanwhile attacker 1 comes behind attacker 2, receives the ball and shoots. Defender 1 blocks.

317 jump shot high

training in pairs 1

Between 2 lines, 10 metres apart2 series, 6 times- run forward, backward Between 2 lines, 10 metres apart2 series, 6 timesside steps,crossing legs flexibilitystraddle : stand upright, arms horizontally, touch left foot with rihgt hand and right foot with left arm2x10x lie on your belly, arm spread horizontally.- touch your left leg with your left foot, touch your right hand with your right foot2x10x reaction A stands behing B, who sits on the floor. B puts his arms wide at shoulder height.A drops the ball in front of B, B 'catches'the ball with his legs.2x10x Two benches, lying on their sides, top side towards court. Small court.A and B play football and try to score.2x 5 minutes A in the goal, B throws tennis balls towards goal very quickly.Three mtrs distance, A blocks balls.4 series of 30/40/50 balls. powerLie on the floor on your back.Touch left foot with right hand and right foot with left hand.15x left15x right squat, walk like a frog3x 15 metres hop on one leg : left, arms should support hoppinghop on one leg : right, arms should support hoppingleft 2x15xright 2x15xnormal hopping- try to raise the leg you jump off with as high as possible Hampelmann left, squat jump, Hampelmann right.2x5x

615 goal keeper : exercises

warming-up : cross overs running + passing

B1 runs around the cones, B2 and B3 cross the area.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- roll the ball- use 'wrong' hand

warming up

warming-up : meet the pass

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- roll the ball- use 'wrong' hand

warming up

Simple cross over - Switch bal...

Players line up in two lines on opposite sides of the pitch, in line with the 7 metre line. The first players in both lines set off at the same time as one another. When they cross over in the middle the player with the ball passes, using the hand that is closest to their team mate, to the player who they are running past who then dribbles to the other side and passes to the next player waiting in line.

General

Cross and shoot! 527 crossing ...

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view. Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

General

527 crossing - Handball Drills...

playing tag / cross<BR>Tag man points to a player he wants to tag.<BR>When they start running, another player may cross their running course.<BR>Now the tag man has to change to this player and must tag him etc.<BR>

General

527 crossing - Handball Drills...

Pass R2-R3, cross with R1 who throws at the goal.<BR><BR>defender(s):<BR>- passive<BR>- half active (attacker's action may succeed))<BR>- fully active

General

Triple cross-over 527 crossing...

Players work in groups of four and try to make the three passes as quickly as possible as they cross-over. The starting player runs forward with the ball and passes the ball behind to the next player as their paths cross. As they do so the player three should time their run so that they cross over with player two just as they receive the ball in time to in turn receive the ball. Player four also does the same so that they quickly receive the final cross-over pass from player three.

General

Making Space with Dribble 1 52...

Players A start the drill with a feint shot left of the mat, then dribble with one or two bounces to the other side of the mat and pass to players B who are already in motion to the side of the feint shot. They perform the same movement and pass back to the next player A again.

General

Back Court Crossing With Pivot...

Pass A to incoming C. Pass back to left moving A, who tries to get past D to score a goal OR passes backwards to crossing B, who first moves a bit to the left and then full speed behind A to get the ball and score a goal OR pass to pivot F when defender E tries to close the gap.

General

2 vs 2 - Take it or leave it 5...

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross just behind blue 2. As the players' paths cross, and the defender's view is obscured, blue 2 offloads the ball and player 1 then runs to the outside of the goal area line and shoots.

General

Cross over and score 527 cross...

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes a shot at goal. After catching the ball B2 feints as if to go to the right, but changes to the left to cross with B3. B3 first feinst to start to te left, but quickly sprints to the left to cross with B2, catch the ball and throw at the goal. Players swap positions after throwing.

General

crossing my land 531 cooperati...

Player 1 (white) dribbles through the various areas which are defended by blue players. The defending players try to win the ball from the attacker as soon as they crossed the boarder into their &quot;territory&quot;.

General

Crossing Left to Right 527 cro...

Pass from C to E to A who tries to get past defender 1. If his action is successful, he can try to score a goal.Once defended sucessfully by defender 1, he can pass the ball backwards to crossing player B, who can try to score a goalIf defender 2 tries to stop B, B can pass to left back court player E who can try to score a goal.Then the same from the right side.

General

Cross-Court Pass and Shoot 324...

Starting on the right backcourt player passes from right to left. When the third player receives the ball on the left wing they should feint (either to go out or to go in) before then running towards the defender and shooting on goal. Defender only blocks (do not come forward) Once they've shot on goal each player rotates to the next position.

General

Handball: crossing centre and ...

Pass A to C who crosses with D. Then pass from D to B who shoots at the goal.<br>Players change positions: A to B, B to C, C to D, D to A.

General

cross center and right backcou...

Pass from A to C who crosses with D and then he passes to B who shoots at the goal.

General

Right to Left - Passing under ...

The ball starts in the middle with player 1 who plays a one-two pass with player 2 to their right. When this pass is being played player 3 should time their run so that as player receive the ball they are running just behind them - ready to catch the quick pass. Player 3 then runs with the ball and sets player 2 up for the shot on goal.

General

cross my land 531 cooperation ...

White player and green player start at the same time.<br />They dribble through the areas and are accompanied by a defender blue.<br />When the green and white players are in the same area, the blue players give them each others' attacker.

General

crossing center- and left back...

Pass A to B who feints to pass to E, but crosses with A.A throws at the goal OR passes to pivot C OR passes to E who tries to break through defenders 4 and 5.

General

Crossing after pass wing to ce...

Pass A to B who crosses with C.<br>Pass C to D who passes to pivot E who throws at the goal.

General

cross my land 531 cooperation ...

White players dribble through the various areas of the blue players and are accompanied by a blue player.

General

cross and pass 560 complex sho...

Pass 1-2-1 who goes to 3. 3 comes behind 1 and passes to 2.2 runs forward and passes to pivot white 1.

General

Pass down the line 526 ballcir...

Blue 1 feeds the ball in front of blue 2 who then duels with their opposite number before passing the ball across the pitch to the next attacking player. The final player lays the ball off to the lone player, once all the balls are with this player the drill restarts in the opposite direction.

General

Center backcourt player to piv...

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.Pass A to pivot B who cannot throw at the goal and passes to C who then passes to D. D then throws at the goal after feinting his defender or passes to left wing E who throws at the goal.

General

Jump shot after receiving pass...

Pass B1-R1 who throws at the goal<BR>Pass B3-R1 who throws at the goal<BR><BR>8-10 balls

General

Walking On Tennis Balls 117 st...

Put smaller (tennis)balls in a circle so that they cannot roll away. Walk on the balls slowly and try to cross a certain distance.<BR><BR>1.Walk whilst dribbling a ball<BR>2.Pass a ball whilst walking on tennis balls<BR>3.Circle a ball around the body whilst walking

General

opbouwers 562 schottraining ho...

Pass B1-R1 afronden.<BR>Pass B3-R1 afronden<BR><BR>8-10 schoten achter elkaar

General

559 endurance - Handball Drill...

Run towards the cone and back again, then to cone nr 2 and back, to cone nr 3 and back etc.<BR><BR> variations:<BR> - running<BR> - running, swinging right arm forward<BR> - running, swinging left arm forward<BR> - running, swinging right arm backward <BR> - running, swinging left arm backward<BR> - running, swinging both arms forward<BR> - running, swinging both arms backward<BR> - sidesteps<BR> - sidesteps + half a turn after 3 sidesteps<BR> - sidesteps + swinging arms<BR> - running : lifting up knees high<BR> - running : heels to bottom<BR> - hop-scotch left<BR> - hop-scotch right<BR> - hop-scotch left-left-right-left-left etc<BR> - skate-run : left-right slightly sideward as if you were skating<BR> - hopping on both legs<BR> - hop on two legs : one forward, one short one backwards and right away forward with a big jump again<BR> - sideward : one leg behind the other : crossing over<BR> - running : + 3 jumps vertically at the cones<BR> - sprint 50%<BR>

General

564 shooting back court player...

Pass B1-B2, cross with B1 who throws at the goal.<BR><BR>defender(s):<BR>- passive<BR>- half active (attacker's action may succeed))<BR>- fully active

General

324 blocking - Handball Drills...

Pass 1-2-1 and goalshot.<BR>Defender 1 follows passways and blocks shot.<BR>Same from the right.<BR><BR>10 actions of the defender, then change positions.<BR><BR>

General

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crossing DRILL CATEGORIES
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527 crossing Drills
527 crossing Drills
crossing SESSIONS
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Crossing and Defending Against...

Learn how to maximise the effects of crossing in the game, both in your own half and going forward!
crossing ANSWERS
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Can you tell me exercise for goalkeeper for speed or?

Can you tell me exercise for goalkeeper for speed or reflex but to do that exercise at home? Thanks

Archived User Coach

Hi everyone, i would like to know how?

Hi everyone, i would like to know how can i improve my jump shoot from both left and right inter positions.also, how can i be more explosive when crossing my opponent?? thanks..

Archived User Coach

HANDBALL

what is are the differences between the set play and open play

Gilton Simfukwe Coach, United Kingdom

HANDBALL

what is set play and open play?

Gilton Simfukwe Coach, United Kingdom

Can give some handball attacking set piece patterns for 3-3 formation

Can you give me some handball attacking set piece patterns (reset from the GK) for my team's 3-3 formation for 13 year old students?

Cavan Oh Yu Le Coach, England

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