Handball: fitness

fitness DRILLS
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Keeper Circuit Training 615 go...

1. 10 meter running:<br /><br />Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.<br /><br />You can mix this up by getting players to run a mixture of -<br />Forward runs, Backward runs, Sprints, Side-steps and Crossovers<br /><br /> 2. Flexibility - Straddle stretch:<br /><br />Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. <br /><br />Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.<br /><br />3. Improving Reactions<br /><br />Player A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.<br /><br />Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). <br /><br />A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?<br /><br />4. Power<br /><br />Get players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.<br /><br />Squat down low and walk like a frog for 15 meters. Repeat 3 times.<br /><br />Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

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fitness ANSWERS
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sir i want improve my game so give me a training program?

sir i want improve my game so give me a training program bcoz i'm 22 years old till i'm doing self practice

Archived User Coach

Which is the best attacking formation?

I would like to ask on the basic,but best attacking formation for school pupils

Archived User Coach

Fitness Battery for a European handball athlete

Hi, what would you consider a good fitness battery of 10 fitness tests of both health and skill related for a European handball athlete?

Archived User Coach

Handball Fitness tests: Illinois or semo agility test?

Would you recommend the illinois or semo agility test for a european handball athlete?

Archived User Coach

improve my skills in house

hi coach ,please I want a training program at home (in the neighborhood) to improve my offensive and defensive skills and abilities while I train alone, I want exercises to increase jumping, speed, shooting power, etc. etc.I hope that you will answer me as soon as possible and provide me with all the good information and profession I wish you good luck ❤️

Aziz Nasri Coach, United Kingdom

throwing the ball

how do you throw the ball with power?

Rotich Kim Coach, United Kingdom

free access to agility and fitness

I was offered free access to agility and fitness library. but it says locked, upgrade.

Julie Lumb Coach, England

Preparing for a tournament

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

Handball Fitness tests: Illino...

Would you recommend the illinois or semo agility test for a european handball athlete?

Archived User Coach

pivot-gym training | Sportplan

hi there i need to know what gym training have to do as a pivot

chris lagos Coach, Greece

Powerful Shooting | Sportplan

I am interested in how to teach young boys shoot very powerful shots. How is it that Croation players for instance have this skill? Are they training their youth differently from the Swedish youth?. My opinion is that if you have a powerful shot, it is much easier to score without too much playing before the defence and risk to loose the ball. Interested for a training program or drills for different ages. Thank you for possible asking your experts. Jarl-Boie Boman, HultsfredsHF.-submitted by email

Sportplan Team Coach, United Kingdom

Preparing for a tournament | S...

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

sir i want improve my game so ...

sir i want improve my game so give me a training program bcoz i'm 22 years old till i'm doing self practice

Archived User Coach

Which is the best attacking fo...

I would like to ask on the basic,but best attacking formation for school pupils

Archived User Coach

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