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floor hockey DRILLS
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Defensive stance 323 defenders...

As players run forward to defend they should think about their stance and approach: They should take small, fast steps (never jump) to avoid over-committing. Approach diagonally, facing towards the ball, and angling their body to direct their opponent away from the goal area. Keep their arms open, wide and high. Stand on the balls of their feet with knees slightly bent.

General

Crash mat Tag 112 falling/roll...

In this game players run inside the area and attempt to avoid being caught by the taggers. Players are safe from being tagged if they are laying on a mat, on their belly. Players are only allowed to stay on the mat for 3 seconds, then they have to get up and run away again. Tag men are not allowed to wait for the player during these 3 seconds.

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warming-up : Running with the ...

Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front of them. The coach can dictate what players are doing as they run around the cones.

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Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

steal the ball 116 passing/int...

Within a small playing area players pass around the ball.<BR>Other(s) try to steal the ball.<BR>When stolen you may change places with the player who made the wrong pass.<BR><BR>When training passing : use fewer defenders.<BR>When training intercepting : use more defenders.<BR><BR>variations in passing :<BR>- pass with center shot<BR>- pass with jump shot<BR>- passing with bounce pass<BR>- passing with a pushpass<BR>- dribble 1/2/3x before passing<BR>- first touch your defender before passing

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One-Two step to feint 322 fein...

Players play a one-two pass with the middle man. When they receive the return ball players should use their two steps to get around the middle player (using a fake/feint). After their second step players pass to the next player in the opposite line and then join the back of that line. Drill continues in this way.

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dive shot pivot 319 diving and...

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hit the box 114 aiming/throwin...

Every player has a cardboard box and a ball.<BR>Put the boxes in one line.<BR>Players have to hit the box and make it touch the wall.<BR>- Who will succeed in this first ?<BR>- Who needs least throws ?<BR><BR>Every two players one box is also possible.<BR><BR>variations<BR>- center shot<BR>- dive shot<BR>- jump shot

General

Steal the ball 219 supporting ...

This is a game which requires two teams of 4 (in the diagram two games are being played simultaneously). Two teams of three play inside the area, with one player from each team on the outside. The teams inside should pass around so that everybody inside the area touches the ball at least once. Once everyone on a team has touched the ball they should then try to pass to the player outside the area. If they do this they score 1 point. If they receive the return pass from the player they receive another 1 point.

General

539 fast throw-off - Handball ...

B1 and B2 throw at the goal.<BR>Goal keeper gets the ball and passes to R3. <BR>R4 closes by.<BR>R3 runs towards the right position for throwing off.<BR>R1 and R4 should stay a bit behind to cross the throw off line at full speed after the whistle of the trainer.<BR><BR>Pass goal keeper : as fast as possible out of one step.<BR>

General

blocking 324 blocking - Handba...

- fore-arms nearly next to eachother<BR>- elbows bent towards eachother<BR>- look in betweem you almost closed fore-arms, in this way the ball can never hit your face<BR>- keep enough muscle tension on the arms and fingers<BR>- move forward into the direction the ball comes from

General

Roll off the screen 542 attack...

Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ball towards white 2. Meanwhile blue 6 runs around to continue blocking defender 3's view. Blue 3 then passes the ball to blue 2 who then has the shot on goal (can be deflected towards goal by player 3).

General

320 passing varieties/catching...

- bring ball down from catching height to hip height<BR>- fingers pointing down<BR>- thumb behind the ball<BR>- support by pressing ball against wrist if necessary<BR>- move sidewards in front of your body<BR>- move back<BR>- let go of the ball<BR>- point to the direction the ball is going to

General

shooting backcourt players - t...

A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position.He quickly moves back-and forward, reveives a ball from Aa and shoots at the goal from the center back position.Then he moves back and foward to receive a ball from wing player D. A tries to get past defender 1 and either throws at the goal or passes to D who throws at the goal.In the meanwhile player D starts his turn to deliver two shots.Defender 1 tries to block the shots from 7 mtrs or comes forward to attack player A.

General

Pave the way through 541 attac...

Blue players 3 and 6 position themselves between two defenders to make it difficult for them to be picked up. The ball starts with blue player 1 who passes the ball outside the circle until it reaches player 4. Once blue player 4 has the ball attacking player number 6 should move to set up a front screen, blocking white player 3's movement. This then paves the way for blue player 3 to run into the gap and receive the pass from player 4 to have a shot on goal.

General

Handball Dodgeball 217 shootin...

Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half as many balls as there are players). On the coach's call players sprint to try and collect the ball and claim it for their team. Once in possession of the ball players are trying to hit the opposition's cones whilst at the same time protecting their own cones. The winning team is the first team to hit all of their opponent's cones.

General

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floor hockey ANSWERS
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Which is the best attacking fo...

I would like to ask on the basic,but best attacking formation for school pupils

Archived User Coach

teaching of jump shot in a gam...

the lesson plan of jump shot in handball game

KUMI-ROCKSON ERIC Coach, Ghana

7m foot rule before release th...

during 7 m throw, the attacker one foot is behind 7m line fix and another foot is free, after refree's whistle if his another foot touches the line or cross the 7m line before release the ball, is it foul or not?

Dinesh Deuja Coach, Nepal

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