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handball bench DRILLS
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Bench Ball - Mini-Match 114 ai...

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3. Players score a point for their side every time they hit the opposition's bench. Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

General

Bench Relay 117 stability/bala...

Hop on/over the benches and run or hop back.<BR>Which team will be the fastest?<BR><BR>Variations:<BR>- Hop on and off the bench with one leg, every time a different leg<BR> Hop on and off the bench with one leg, each time with the same leg<BR>Hop on anf off the bench with two legs<BR>Hop over the bench with one leg, every time a different leg<BR>Hop over the bench with one leg, each time the same leg<BR>- Hop over the bench sidewards with both legs

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Bench jumping 1 561 Coordinati...

Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench.

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Bench Jumping 117 stability/ba...

Benches in a star shape.<BR>Who can jump most benches in one minute?<BR><BR>Variations:<BR>Hop on and off the bench with one leg, each time with a different leg<BR>Hop on and off the bench, each time with the same leg<BR>Hop on the bench and off with two legs<BR>Hop over the bench with one leg, every time another leg<BR>Hop over the bench with one leg, each time with the same leg<BR>Hop over the bench sidewards with two legs

General

Bench jumping 2 561 Coordinati...

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

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Castle ball 217 shooting/defen...

The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team). The blue attackers try to bomb the castle by throwing the ball at the bench / mat.

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hit the bench 217 shooting/def...

On both sides a bench or big gymnastic chest.<BR>Teams try to hit the players (legs) or the bench/chest.<BR>Blocking is allowed.<BR>When hit run around the playing area once and join in again.<BR><BR>variations<BR>- center shot<BR>- dive shot<BR>- jump shot

General

warming-up : benches circuit w...

Players run the course.<BR><BR>variations in jumping :<BR>- two feet at the same time, forward, over the bench<BR>- two feet at the same time, sidewards over the bench<BR>- two feet at the same time, forward, on the bench and off again<BR>- two feet at the same time, sidewards on the bench and off again<BR>- one foot,forward, over the bench<BR>- one foot,sidewards over the bench<BR>- one foot,forward, on the bench and off again<BR>- one foot,sidewards on the bench and off again

General

Dive shot match 112 falling/ro...

Each group has a bench with cones placed on it, a falling mat and a ball. The objective for players is to try and hit the cones off the bench with a diving shot.

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Cone Ball 217 shooting/defend ...

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle. Standing at a distance from the cones (increase/ decrease distance dependant on players' ages) players take it in turns to throw and aim at the cones. Each cone that a player hits is a point for their team. Once all the cones have been hit the team with the most points is the winner.

General

Jump Shot - Target Practice 31...

Teams try to throw ball against the other team's benches They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.

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twin bench ball 115 ballskill ...

Pairs holding each other.<BR>Pass to hit the bench of your opponent.

General

hit the box 114 aiming/throwin...

Every player has a cardboard box and a ball.<BR>Put the boxes in one line.<BR>Players have to hit the box and make it touch the wall.<BR>- Who will succeed in this first ?<BR>- Who needs least throws ?<BR><BR>Every two players one box is also possible.<BR><BR>variations<BR>- center shot<BR>- dive shot<BR>- jump shot

General

Centerball - Bench game 116 pa...

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available) laying flat inside the middle of the area. In this middle area there should be a white player defending their side of the bench and a blue player defending their side. The white team tries to score by hitting the ball on the blue's side of the bench and the white side tries to score on the blue's side of the central bench. After every failed attempt to score the team who made the shot must touch one of the benches on either side of the area.

General

559 endurance - Handball Drill...

Pass B1-B2-B1, B1 runs around B2, pass to B3 who passes to B4.<BR>B4 starts for the fast break, receives ball from goal keeper and throws at the goal.<BR>Pick up ball and back via the benches.<BR><BR>variations in jumping :<BR>- two feet at the same time, forward, over the bench<BR>- two feet at the same time, sidewards, over the bench <BR>- two feet at the same time, forward on the bench and off again<BR>- two feet at the same time, sidewards on the bench and off again<BR>- one foot,forward, over the bench<BR>- one foot,sidewards over the bench<BR>- one foot,forward, on the bench and off again<BR>- one foot,sidewards on the bench and off again

General

skateboard race 117 stability/...

Use skateboards or furniture transporters.Kids pull themselves along the benches.When sitting - lying on the board.

General

Hitting the benches - Match Pl...

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch. The blue team are trying to hit the white team's benches and vice versa. Teams must pass around to get a free chance before trying to score.

General

559 endurance - Handball Drill...

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.<BR>or :<BR>- passon the defender R1<BR>- pass to W1 if R1 steps forward

General

defend your cone 217 shooting/...

Blue players pass and try to hit the cone the white player must protect by blocking the shots.<BR><BR>variations :<BR>- more defenders, more cones

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coordination 2 111 running/jum...

Players jump -step on benches.Start with left foot onto a bench-put right foot next to it - step down backwards one foot after the other - step forward to next bench. Always one foot after the other.One bench forward is one bench backwards.

General

hoop jumping 111 running/jumpi...

Hoops on the court. Just that far from eachother that they can be reached with a jump.<BR>Who jumps most hoops in one minute ?<BR><BR>variations :<BR>- hopping on the same leg<BR>- hopping on your bad leg<BR>- hopping with two legs<BR>- hopiing every time another leg

General

Hit the benches - Defence v At...

The blue team are the attackers and the whites are defenders, working in one third of the court. Blue players must pass the ball around to create a good chance for throwing at the benches, all while staying behind a certain line. The white players' job is to protect the benches and block the shots.

General

coordination 3 111 running/jum...

Players jump - step on benches.Stand and move sidewards.<br />Start with left foot onto a bench-put right foot next to it - step down - add next foot - step onto next bench and put left foor next to it.

General

Coordination circuit 1 561 Coo...

Players run over long tumbling mat, run slalom through the poles, over the bottom side of the benches.

General

On The Canal 117 stability/bal...

Two or four benches form a canal.<BR>Players on carpet tile drag themselves through the canal.

General

117 stability/balance - Handba...

Kids walk across a bench. With each step move a ball under the front leg.

General

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handball bench SESSIONS
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Bench Ball Matches - Improving...

A great session for players young and old designed to improve play in tight areas - working on speedy decisions and shooting into the bottom corners!
handball bench ANSWERS
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teaching of jump shot in a game handball, the lesson plan

the lesson plan of jump shot in handball game

KUMI-ROCKSON ERIC Coach, Ghana

Endruance/speed handball goalkeepers

How have you scheduled running specific for goalkeepers?Any ideas welcome.

Sissel Gulaker Coach, Norway

improve my skills in house

hi coach ,please I want a training program at home (in the neighborhood) to improve my offensive and defensive skills and abilities while I train alone, I want exercises to increase jumping, speed, shooting power, etc. etc.I hope that you will answer me as soon as possible and provide me with all the good information and profession I wish you good luck ❤️

Aziz Nasri Coach, United Kingdom

teaching of jump shot in a gam...

the lesson plan of jump shot in handball game

KUMI-ROCKSON ERIC Coach, Ghana

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