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moves DRILLS
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Back and Forth 1

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4). To finish the move player 2 has a shot on goal. During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

536 concept play : going to 2:4

Back and Forth 2

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

536 concept play : going to 2:4

Bench Ball - Mini-Match

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3. Players score a point for their side every time they hit the opposition's bench. Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

114 aiming/throwing

Hitting the benches - Match Play

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch. The blue team are trying to hit the white team's benches and vice versa. Teams must pass around to get a free chance before trying to score.

114 aiming/throwing

No pass to Green

The first player waiting in the line passes to blue one on the side of the court and moves forward to receive the return pass. At this point dependin on where the blue player has received the pass the red defenders should communicate and decide which of them is best placed to come out and defend against the oncoming attacker. The 'spare' defender should position themsleves beside the green player, ready to intercept the pass from the attacking player.

531 cooperation in defence

playing tag : moving sidewards

Tag man tries to tag others.Everybody moves sidewards.

111 running/jumping/moving

Quick Switch - Simple Screen

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line. The play starts from the right wing with player 1 passing the first of the outfield players (player 2). Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4. During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball. When player 4 receives the ball they should shoot on goal. The drill then starts from the other side - going from left to right.

317 jump shot high

running wings 4

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defense to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4). To finish the move player 2 has a shot on goal. During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

536 concept play : going to 2:4

tag my tail

Players form a long queue.Hands on shoulders or hips.The front player moves to tag the last player of the queue.variation :- change tag man after every successful tag- change after 1 minute- make the queue longer or shorter.

111 running/jumping/moving

Tag the circle man

Four players form a circle, hands tight.A tag man appoints a person he wants to tag. The circle moves in such a way that the person he wants to tag stays out of reach.

111 running/jumping/moving

560 complex shooting exercises...

Pass B1-B2-B3-B2-B1 who throws at the goal.<BR><BR>- jump shot<BR>- center shot<BR>- pass on

General

Moving Goal Game small match p...

Two equal teams play with one ball in half the court. Two players who are on neither team hold an elastic cord (or a spare bib/piece of material) to form a moving goal. These two players must run around the pitch, keeping the goal open (stretched out). The aim of the game for the other players is to score a goal into this moving goal through use of a bounce pass.

General

613 goal keeper : power exerci...

Exercises for belly muscles<BR><BR>Lie on the floor on your back.<BR>Hands in the neck, elbows pointing forward.<BR>Raise your shoulders off the floor, touch left elbow with right knee and right elbow with left knee.<BR><BR>15x left<BR>15x right

General

Half Hampelmann 615 goal keepe...

This technique is used to stop half high balls from short distances.

General

Back and Forth 2 560 complex s...

Same as in <em>Back and Forth 1</em> player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

General

Courage Test 615 goal keeper :...

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force. There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

General

Sidestep and Hands Up 615 goal...

Goalkeepers start on one side of the court and move forward to the other side. While doing this, they make short sideways movements from left to right with their hands in the air as if ready to make a save. Players should go up and down the half court twice.

General

Handball: playing tag - moving...

Tag man tries to tag others.<BR>Everybody moves sidewards.

General

tag my tail 111 running/jumpin...

Players form a long queue.<BR>Hands on shoulders or hips.<BR>The front player moves to tag the last player of the queue.<BR><BR>variation :<BR>- change tag man after every successful tag<BR>- change after 1 minute<BR>- make the queue longer or shorter.<BR>

General

Feint + pass to pivot 560 comp...

Pass A to space making B.Pass B1 to C - in the meanwhile B1 retreats and comes forward again.Defender 1 comes foward: pass to pivot D when he moves to left or right.<br><br>

General

blocking 560 complex shooting ...

Pass B2-B6-B2-B1-B2 who throws at the goal.<BR>R1 blocks.

General

Moving Balloons 117 stability/...

Three player, one balloon.<BR>Taking turns, players have to hit the balloon forward and high.<BR>In this way they try to reach the other side.<BR>Which player will be there first?<BR><BR>Variations:<BR>- Every player has to hit the balloon twice before changing<BR>- Players must hit the balloons with their heads, knees, elbows when moving forward

General

Decision passing - Defenders m...

Based on the defender's movement player 4 should decide whether to pass to player 6, player 5 or not pass at all and take the shot on themselves. Blue player 1 starts with the ball and moves to make their defender follow them out of position, once they've dragged them outside they pass to player 2 who does the same and then passes to player 3 who passes to player 4. At this stage the game becomes 'live'. Blue 6 is stood between the two defenders and blue 5 is ready to make a run down the outside. Depending on the decisions made by the defence player 4 can pass early to player 6, throw the ball into the path of player 5 or simply go it alone and take the shot on themselves.

General

324 blocking - Handball Drills...

Defender 1 starts on the right.<BR>When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to attacker 2. Moves forward and tries to defend the break through of 2.<BR>Then defender 1 quickly goes to the right again and blocks the goalshot by attacker 4.<BR><BR>8 actions of the defender, then change positions.

General

Handball: Long Passing - Keepe...

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

General

Show and Get the Ball 611 goal...

Pairs stand opposite each other, and one moves backwards holding a ball behind their back. The other player moves forward. The player moving backwards suddenly shows the ball to the other player who reacts quickly to touch the ball. Players should be shown the ball six times on each run, and the drill should be done up and down four times.

General

611 goal keeper : reaction exe...

A tags B onto his hand, sprints away while B tries to tag him just before a certain line.<BR><BR>3x5x

General

stopping half high balls 615 g...

This technique is used to stop half high balls from longer distances.

General

Coordination 2 615 goal keeper...

One arm straight up. <br>One arm straight forward.<br>Turn your hand of the upward arm, only then just after that turn your hand of the other hand.<br><br>Start hopping feet wide and back again or forward and backward.

General

Coordination 1 615 goal keeper...

Move your left arm backward. Move your right arm forward. (Or the other way around)Lift one of your feet and start hopping feet sidewards and back. (or foward and backward)

General

547 5:1 defence - Handball Dri...

Five defenders, 6 attackers.<BR><BR>variations :<BR>- only pivot B6 may score<BR>- only try to score over the wings<BR>- only try to score from distance<BR>- only try to score by break through moves

General

Chase your own pass 560 comple...

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal. Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession. Players in the middle rejoin the back of their own lines after receiving the pass/shooting. Sideline players join the back of the line on the opposite side of the court after blocking the shot.

General

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moves SESSIONS
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Free throw variations

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.

Three Power Plays - Make the most of the overload!

Attacking moves to practice with your team to help them make the most of the offensive overload!
moves ANSWERS
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What warming-up games are the best for seniors?

What warming-up games are the best for seniors?- submitted via email

Sportplan Team Coach, United Kingdom

What type of training following a handball match?

Hi, my team played a match yesterday. We have a 2 hours handball session tonight and i'm a bit concerned that players are tired and maybe not as enthusiastic to train. What type of training/what could I do with players tonight?? I'm inclined to do light training session but still want it to be effective and enjoyable. Any ideas would be appreciated. Thanks

Ilona Loewnau Coach, England

Ideas how to improve fake-skills and workouts?

how to improve fakeskills and workouts?

Archived User Coach

components of the plan

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

number of steps and time allowed to hold the ball

how many seconds is a player allowed to hold the ball during a game. how many steps is allowed to be taken when holding the ball.

Archived User Coach

dear sir can you send newly oppence tactics to senior team?

dear sir can you send newly oppence tactics to senior team?

chaminda bandara Coach, Sri Lanka

Fall shot with variation and jump fall shot

Fall shot with variation and jump fall shot course of movement or coaching tips. Asked using Sportplan Mobile App

Anil Kumar Sharma Coach, India

3 steps rule in handball

When an opponent player hold me can I move more than 3 steps without dribbling the ball? Please help me I'm training and this affects my training!! Asked using Sportplan on Mobile

Monix cheater Coach, Kenya

what are piston moves and how can i coach

what are piston moves and how can I coach them

daniel mailu Coach, United Kingdom

finding my moves

How do i find my move i have already made in sportsplan?

Sisi Maguire Coach, New Zealand

finding my moves

How do i find my move i have already made in sportsplan animation?

Sisi Maguire Coach, New Zealand

make moves

how can you make a move?

Hugo Vivier Coach, South Africa

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