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Handball: one on one defence

one on one defence DRILLS
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545 3:2:1 defence - Handball D...

Pass B2-B1.<BR>B2 runs around Br, gets ball, duel with R1.

General

547 5:1 defence - Handball Dri...

Pass B1-B5-B1 who duels with R1.<BR>Same with B2.

General

547 5:1 defence - Handball Dri...

B3,B4 and B5 try to penetrate gaps between defenders.<BR>Defenders help eachother if necessary.

General

Shadow defence 547 5:1 defence...

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4. The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4. The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.

General

547 5:1 defence - Handball Dri...

B1-B2-B3 pass to R1.<BR>B4 defends.

General

Stretching the defence with pa...

The blue players must pass the ball between themselves with the intention of stretching the defenders as much as possible. When the center left two attacking players have the ball (blue 4 and 3) the first defender (red 1) covers the space.When the center right two players have the ball (blue 3 and 5) it is the second defender's (red 2) responsibility to cover the space. The defender who is not immediately defending should shuffle over to make sure that the defence is not leaving large gaps. The outlets are the left wing and right wings where the defenders can not go.

General

547 5:1 defence - Handball Dri...

Pass B1-B2-B1 who duels with R1.<BR>After the duel B1 takes the position of R1.<BR>R1 runs around the cones and goes to the queue of B1.

General

Devils Advocate - Attack vs De...

In this drill blue 2 is the feeder (devil's advocate). Their job is to pass the ball in between the defender and the attacker on both sides of the court. Whoever is first to the ball must pass the ball back to the feeder and return to their starting point.

General

545 3:2:1 defence - Handball D...

defending pivot :<BR>- pivot is left hander : hold your right hand between hand of pivot at eye height<BR>- pivot is righthander : hold your left hand between hand of pivot at eye height<BR>- one hand in the back of pivot, put pressure on him<BR>- always go for the ball<BR>- static pivot : stand in front<BR>- agile pivot : try to defend when standing, moving behind him

General

2v1 - Support to keep out 547 ...

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders. The two attackers (blue 2 and 3) can only attack against one defender, but the defenders can defend against either attacker (so they can support and back each other up to keep the attackers out).

General

One on two - Defensive overloa...

The feeder in the center of the court plays the ball left and then right into the paths of the running attackers. The first wide defender goes to meet the ball straight away with the second, central, defender coming to cover and support the other defender after the attacker has crossed the 9m line. The drill ends when the ball is taken by the defender or after the attacker's shot on goal.

General

One vs One - Defensive rotatio...

The attacking players take it in turns to run at their defenders, either on the left or the right, with the ball in hand. When they reach the defender they must try and take on their man, if they get past they may have a shot on goal. The defenders regularly change position, taking it in turns to try and dispossess the attacker.

General

One on One with a covering def...

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2). When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them. The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball. The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle. After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.

General

Handball: triple task libero i...

B tries to get past defender 1.<br>Libero helps out if necessary.<br>A passes to pivot D.<br>3 and libero prevent this.<br>Defender 4 pretend to be late tackling C and has to block the shots of C.<br>Libero 2 blocks together with 4.<br><br>

General

Defending the pivot or blockin...

The defender has to solve two problems:1. Pass A-B-C pass to pivot F who tries to catch the ball and throw at the goal. Defender G tries to defend.Immediately after this situation:2. Pass A to B who makes a goalshot from 9 metres. Defender G has to block the goalshot.

General

1v1 with libero support 545 3:...

Blue 1 is the feeder in this drill and alternates the pass left-right. Upon receiving the pass blue 2 runs forward and duels with the defender (red 2). Red 1 is libero (spare defender) and moves to cover and help to keep the attacker out in case of emergency. Repeat on other side. After 4 attacks each players rotate 1 position in a clock-wise direction.

General

1: 1 duels 218 dribbling/defen...

Attackers try to score a goal when defended by one defender. After their shot the attacker collects their ball and joins the back of the line. If the defender wins the ball they rejoin the back of the line and the attacker who lost the ball becomes the new defender.

General

Try to get past - Libero suppo...

Three defending players, lined up outside your shooting circle, one feeder stood in the middle (could be the coach) and then two equal lines of attackers on both sides of the court. The attacking players take it in turns to attack. The first players passes the ball to blue 2 and then runs forward, looking for the return pass. The blue player then takes on their man in a 1v1 where the libero defender (red 2) moves over to cover and only helps if the blue player gets past the first defender.

General

2v2 - Mark the Space, not the ...

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders. In this drill the two attackers can attack anywhere, and can overlap and swap positions at will in order to try and get past the defenders. The defenders however must mark the space, not the players, and so must communicate between one another so that both players are always marked, while ensuring that they don't change places.

General

Two man shut out defence 548 6...

Blue player 1 is the feeder in this drill and throws the ball to the players attempting to penetrate the defence. Blue players 2, on both sides of the court, take it in turns to run towards the defenders and try to find a gap through which they can run and make a shot on goal. If the attacker is shut out by the two defenders they can throw a one-two pass to blue player 3 and move into space to have one more attempt at breaking through.

General

Double Defence - Duelling 545 ...

Blue player 1 tries to get past the first red defender. If they succeed in losing their man then the second defender should come across to close the space and shut off the blue player's route to goal.

General

Dribble Dash 326 defence of dr...

The blue players must try and dribble their ball from one side of the court to the other without having their ball snatched away by one of the defenders.

General

Handball: blocking in 3:2:1 de...

Passes from B/C to B and back.<br>Defenders 1 and 4 pretend to be late tackling B and C and have to block the shots of B and C.<br>Libero 2 blocks together with 1 and 4.<br>defender 3 closes the gap a bit and prevents the passes from B and c to D

General

Defender vs Attacker - 1 vs 1 ...

On the coach's call players from both sides try to dribble towards the goal as quickly as possible. At the same time though a defender must try and prevent the attacker from getting a shot off on goal.

General

543 defence : man-to-man - Han...

Positions :<BR>One libero stays between 6 and 9 meters to help in case of emergency.<BR>Rest of the players defend man-to-man.<BR>There is a man free, but he can hardly be found in the running mass of players.

General

1 on 1 - Knock away 325 defenc...

Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves for a throw on goal. The defender's job is to stand their ground, read the attacker's movement and be ready to knock the ball away.

General

verdedigen midachter 547 5:1 d...

B1,2 en 3 proberen R1 aan te spelen.<BR>B4 de midachter verhindert dit.

General

3 vs 3 - Defence 548 6:0 defen...

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal. The defenders must move laterally and communicate with one another to block off the attack.

General

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one on one defence ANSWERS
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How meny 6-0 abwer system are ther? I want know about 6-0 system.

How meny 6-0 abwer system are ther?

Archived User Coach

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

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Defence

How do you defend well to avoid injuries

Aneth Elijah Coach, United Kingdom

when do i use 6%3A0,5%3A1,3%3A...

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

Archived User Coach

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