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quick DRILLS
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Around and on Goal!

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

560 complex shooting exercises

Cross over and score

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes a shot at goal. After catching the ball B2 feints as if to go to the right, but changes to the left to cross with B3. B3 first feinst to start to te left, but quickly sprints to the left to cross with B2, catch the ball and throw at the goal. Players swap positions after throwing.

317 jump shot high

Fast Passing - Feinting

Attackers pass the ball along the line and defenders must run forward to defend. Attacking players are trying to move the ball quickly in order to create an opening for a shot. They can do this through use of fast passes, feints and dummies.

321 pass/shot feinting(dummy)

Hitting the benches - Match Play

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch. The blue team are trying to hit the white team's benches and vice versa. Teams must pass around to get a free chance before trying to score.

114 aiming/throwing

Out of the circle

Blue players must work together to try and prevent white players from breaking out of the circle. To do so they must move quickly to pair up and form a human barrier in front of the white players as they try and burst out.

113 pulling/pushing

Pass around face-off

Blue players stand behind cones placed in a square, with two defenders stood inside a smaller square contained within the larger one. The blue player who starts with the ball must dribble forwards and contest the area with the defender. The defending player can only use their torso to prevent the attacker from dribbling any further forwards. After tussling with the defender the attacker must pass the ball in a clockwise direction to the next player and then run straight across the grid to the back of the opposite line.

327 close defence for attacker

Quick Switch - Simple Screen

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line. The play starts from the right wing with player 1 passing the first of the outfield players (player 2). Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4. During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball. When player 4 receives the ball they should shoot on goal. The drill then starts from the other side - going from left to right.

317 jump shot high

Right to Left - Passing for Space

The ball starts in the middle with player 1 who plays a one two pass with player 2 to their right. When this pass is being played player 3 should time their run so that as player receive the ball they are running just behind them - ready to catch the quick pass. Player 3 then runs with the ball and sets player 2 up for the shot on goal.

527 crossing

Triple cross-over

Players work in groups of four and try to make the three passes as quickly as possible as they cross-over. The starting player runs forward with the ball and passes the ball behind to the next player as their paths cross. As they do so the player three should time their run so that they cross over with player two just as they receive the ball in time to in turn receive the ball. Player four also does the same so that they quickly receive the final cross-over pass from player three.

527 crossing

Try to score - 3v2

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball. Blue 1 starts the drill with a pass to blue 2 who runs onto the ball and tries to break past the two defenders. If they are unable to find space for the shot they must pass to player 3 who repeats the process. Drill continues in this way (blue1 - blue2 - blue3 - blue1...)until an opening for the shot has been created.

560 complex shooting exercises

Quick Pass, Shoot and Hop 559 ...

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner. Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court. Drill continues from other side of court.

General

1 vs 2 538 fast break - Handba...

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto. The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

General

Quick goal-throwing 614 goal k...

Player 1, 2, 3 and 5 throw the ball at the goal. The Goalkeeper must catch the ball and pass as quickly as possible, taking only one step, to player 4.

General

Fast Break - Defence into atta...

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each side. The drill starts with the first attacker running at goal and shooting on goal. The defenders are allowed to obstruct the shot but not tackle. Once the ball is in the hands of the keeper they should throw it out to the defender who is making a fast break-away run up the court. After running to the half-way line the defender joins the back of the queue, the attacking player becomes the next defender and the drill begins again on the other side of the court.

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

1 vs 1 - Beat your man 538 fas...

Player 1 acts as the feeder in this drill. Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal. Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

General

Go long! 614 goal keeper : fas...

Both wide players take it in turns to throw at the goal. Once the keeper has gathered the ball the ball from one step, and as quickly as possible, the keeper should pass the ball out into the run of the red players.

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

General

Quick passing and shooting 541...

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players. Starting with the ball on the left side of the court players pass to their right, trying to draw the defender to be drawn out of position before passing the ball on again. Blue players 6 should set up a back screen in front of the fourth defender. Once the ball reaches player 4 they should dribble forwards and wait and see if defender 4 comes towards them - if the defender stands still, marking blue 6, then blue 4 should shoot on goal. If the defender moves forwards then they should pass to player 6 for them to shoot instead.

General

Quick Switch - Simple Screen 5...

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line. The play starts from the right wing with player 1 passing the first of the outfield players (player 2). Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4. During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball. When player 4 receives the ball they should shoot on goal. The drill then starts from the other side - going from left to right.

General

Passing Obstruction 539 fast t...

Blue 1, 2 and 3 throw, bounce and roll the ball at goal. The keeper should react as quickly as possible to the incoming ball, gather it up and then side-step/ move forwards (only one step) in order to throw the ball up field to player 4. Player 4 must catch the ball and then return it to one of the players without a ball to restart the drill.

General

614 goal keeper : fast break -...

B1 and B2 throw at the goal.<BR>Goal keeper gets the ball and passes to B3 or B4.<BR><BR>

General

Fast feet 561 Coordination - H...

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.Sidesteps crossed.

General

Goal throws to the running pla...

The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.

General

539 fast throw-off - Handball ...

B1 and B2 pass together.<BR>One of them throws at the goal.<BR>Pass goal keeper to R3.<BR>R1 and R2 close the gap.<BR>R3 throws off at the whistle of the trainer.

General

Fast Passing - Feinting 526 ba...

Attackers pass the ball along the line and defenders must run forward to defend. Attacking players are trying to move the ball quickly in order to create an opening for a shot. They can do this through use of fast passes, feints and dummies.

General

2 v 1 - Fast Break 116 passing...

Players stand in four lines along the half way line. A player on both side starts with the ball in hand. The attackers play give-and-go as they progress up the court and pass around the defender. The move finished with attacker 1 (the player who started with the ball) throwing at the goal.

General

Power play - Overload Game sma...

Play a normal full pitch game with the following condition:One attacker on both teams must stay in the offensive half of the pitch at all times.This will result in a one man overload when teams are attacking and will promote fast breaks.

General

Running Center Shot : give and...

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line. After making the pass players must run around the cone before turning quickly to run onto the return pass. After receiving the pass players should shoot as quickly as possible on goal using the center shot. After shooting players collect their ball and join the back of the line.

General

Fast Passing to Create Space 1...

B is the feeder who throws the introduction pass 1 (either to A or to B).Player A runs towards wingplayer E and passes to E.E goes in between the cones (1st and 2nd defender) and passes to A, who retreated backwards and comes in again at full speed, receiving the pass from E and quickly passes the ball to the incoming C, who goes in between the cones (1st and 2nd defender) and passes to D, who throws at the goal.B now plays his first pass to C and the shot will finally come from player E.

General

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quick SESSIONS
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Fast Throw-off After Conceding...

Catch your opponents out, make the most of your throw-offs, and quickly get back into the game after conceding!

Fast Play: Passing at Game Spe...

Can your players pass and receive at match speed? Find out in this week's conditioned games session, designed for players young and old!

Running Center Shots - Releasi...

Fast paced, give and go, running shot handball session - Get your players to release the quick shot to catch the opposition on the back foot!

Decision Making when faced wit...

Do your players make the most of their shooting opportunities? Get them thinking before they shoot and improve their shooting percentage!

Defending: Fast Feet, Hustle a...

Share the load, mark the opposition out of the game as a team with this fast footwork pressure defending session!

Speedy Passing: Switching the ...

Create space for the shot by getting the ball to do the hard work! Switch from one side to another to create gaps!

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Last Line of Defence - Goalkeeper Training

Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!

Speed and Sprint Endurance Session

Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.

Decision Making in Scoring Opportunities!

Are your players making the right decision in scoring opportunities? Sharpen the saw with drills to get your players taking the right shot.

Defensive Cover - Shuffle, Shield and Stop

Defend and cover as a unit! Promote teamwork and get your players to communicate.

Fast Break Series: Counter-attacking after a turnover

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Improving the Attack - Get past the last man!

Break through the final man with a little feint or give and go and get your shot of early to speed into the lead!

Defending Like The Spaniards

Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.

Wing Player Shooting - Shooting from tight angles

Improve your wing players' shooting ability and surprise the keeper with a fast jump shot from the wings!

Perfecting the Center Shot when Running

Use this session to get your players shooting at full speed and making snap decisions so that they can catch the opposition's defenders and keeper napping!

Close Defence of Attackers - 1v1 Defending

Make sure your defenders are confident when they find themselves in a 1v1 showdown - Try this shut-out skills session today!
quick ANSWERS
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Atack against 3x3 defense | Sp...

Hi all,Anyone has any drills to help me to set trainings for the attack against a 3x3 defense?

Alan Gross Coach, United Kingdom

what are the best drills you can use to break through?

what are the best drills you can use to break through a 3-2-1 defence?

Archived User Coach

How to find drills, quick save and print

Archived User Coach

How to change text size in a session

Archived User Coach

Different Content on my mobile app than on my computer?

When I log onto the mobile app my folders are different than when I log into Sportplan on my computer, can anyone help explain why?

Lisa Letchford Coach, Belgium

Fall shot with variation and jump fall shot

Fall shot with variation and jump fall shot course of movement or coaching tips. Asked using Sportplan Mobile App

Anil Kumar Sharma Coach, India

quick pass in handball

what is the meaning and steps to do in quick pass

noemi morales Coach, Philippines

improve my skills in house

hi coach ,please I want a training program at home (in the neighborhood) to improve my offensive and defensive skills and abilities while I train alone, I want exercises to increase jumping, speed, shooting power, etc. etc.I hope that you will answer me as soon as possible and provide me with all the good information and profession I wish you good luck ❤️

Aziz Nasri Coach, United Kingdom

Preparing for a tournament

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

Piston

when is the piston best played?

Mugerwa Yafesi Coach, Uganda

low dribble in handball coaching

introduction, objectives, Main activity, Demonstration and summarize about low dribble in handball?

Bikila Kumera Coach, United Kingdom

feint

drill about the jump shoot feint

Anmol Coach, United Kingdom

Can give some handball attacking set piece patterns for 3-3 formation

Can you give me some handball attacking set piece patterns (reset from the GK) for my team's 3-3 formation for 13 year old students?

Cavan Oh Yu Le Coach, England

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