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schot DRILLS
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Ball War Game

Two teams with an equal amount of balls stand inside their own area. On the coach's call the teams start throwing the balls at the other team (below waist height - players are not trying to hurt one another). When the trainer whistles again the balls are counted. The team that has least balls in their area wins a point.

217 shooting/defend shooting

Cone Ball

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle. Standing at a distance from the cones (increase/ decrease distance dependant on players' ages) players take it in turns to throw and aim at the cones. Each cone that a player hits is a point for their team. Once all the cones have been hit the team with the most points is the winner.

114 aiming/throwing

defend your cone

Blue players pass and try to hit the cone the white player must protect by blocking the shots.variations :- more defenders, more cones

114 aiming/throwing

goal ball

Two teams, two areas one or two balls.Try to score a goal by throwing the ball across the back line between the cones.

114 aiming/throwing

Handball Dodgeball

Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half as many balls as there are players). On the coach's call players sprint to try and collect the ball and claim it for their team. Once in possession of the ball players are trying to hit the opposition's cones whilst at the same time protecting their own cones. The winning team is the first team to hit all of their opponent's cones.

114 aiming/throwing

hit the bomb

Two teams, every player has got aball.Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.Success means one point.

114 aiming/throwing

hit your oponent

Two teams, two areas, two balls.Try to hit your oponents.- foamballs- bounce ball- center shot- jump shot

114 aiming/throwing

newspaper ball

Two posts in the center of the area. Between these posts a line with newspapers.Two teams try to hit and get the papers off the line.The team which gets its papers off first is the winner.

114 aiming/throwing

wall bounce ball

Two teams, one or two balls.Try to score a goal by a bounce ball.Goal is the line between the cones.

114 aiming/throwing

jump shot 318 jump shot far - ...

Run forward in 3 step ryhtym and throw at the goal.

General

Handball: Center Shot Techniqu...

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

General

Hit the dragons tail 314 cente...

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon). Players in the dragon hold each other's hips or shoulders and try to avoid the ball. In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

General

The Far Jump Shot 318 jump sho...

As players run up to where they are going to throw from they should bring the ball up to shoulder height. The first step in the 1-2-3 pattern should be made with the foot they are going to jump with (so for right handed players this should be their left foot and for left-handed players vice versa). The third step should be explosive and powerful. In the air player's hip should go backward at the same time and in the same direction as the throwing arm. Pull up other leg until upper leg is parallel with the other leg. Screw back the hip and the arm should follow this movement explosively to the front.

General

Far jump shot 217 shooting/def...

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass. Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot. Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step<br />jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

General

center shot with defenders 314...

B1,B2 and B3 throw just along side their defenders after passing with them first. Attackers should always be in a forward motion when reveiving the pass. Variations : - center shot when running - center shot hip height - center shot knee height   The rather passive defender only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot. <br /><br />5 throws and then change positions with defenders or left, center, right

General

Bring and shoot 317 jump shot ...

Pass to the trainer, then start to the wing and pass with wing player, then backwards and forward again to receive pass from the trainer and throw at the goal.Variations:- when thrown at the goal, you stay as a defensive blocker.- when thrown at the goal, you are an active defender who has to be feinted to throw at the goal.- when thrown at the goal, stay as a defender who reacts as he likes.

General

Dive Shot Technique - Forward ...

Make a movement forward with your trunk bent forward. 1. Take off with one or two feet. Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal. 2. After the shot both arms touch the floor because directly after the shot the landing takes place. 3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck. 4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck. 5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor. 6. The body slides forward, while elbows and wrists are completely bent.

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

introduction : center shot 314...

Pairs stand a couple of meters apart from one another and pass the ball to one another. Players can see how many times in a row they can pass without making a mistake. Alternatively players can take a small step back after each successful couple of passes - see which players can pass successfully from the greatest distance.

General

Running and Passing 314 center...

Pairs move to and away from each other and move in to each other while passing. They should try to receive passes while moving towards the ball and also while retreating, working on receiving the ball while running in different directions and passing to moving players.

General

One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

schijnbeweging 318 sprongworp ...

B passeren zowel links als rechts.

General

Center Shot Relay 314 center s...

Both sides line up facing one another, with the ball starting on opposite sides. The player who starts with the ball throws to the player opposite them who then returns the ball. They then throw the second player on the opposite side who also returns the ball. Finally they throw the ball across to the third player on the opposite side who then returns the ball.

General

Pass and run - Recycle the bal...

Players line up on both sides of the court with one players standing in the middle of the 9 meter line. Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

General

center shot when running : cen...

Pass B1-B2-B3 shot.<BR>All players change place, one position ahead.

General

Jump shot with Fake 322 feinti...

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

General

Pair Attack 314 center shot - ...

Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing with the central player (player 1 and 2 or player 2 and 3). Once players are past the defender they should have a shot on goal before retrieving the ball and rejoining the back of their respective line.

General

passeren niet schotarm zijde/s...

Pass B2-B1-B2, schijnbeweging en afronden met sprongworp ver.

General

Handball: Center shot when run...

Two lines of players (one on each side) and a feeder/coach standing in the middle. The player on the left passes the ball to the coach/feeder in the midde. As soon as the pass has been made a player from the right should start running straight towards goal. The feeder turns and passes the ball into the path of the running player from the right. This player then shoots on goal. The drill repeats from the other side.

General

Running Center Shot - Beat the...

Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder. The player on the left passes the ball to the coach/feeder in the middle. As soon as the pass has been made a player from the right should start running straight towards goal. They'll need to be quick though! As soon as the second player has started running the defender can move across to try and block the shot. After a shot/block has been made the defender return to behind the feeder and the drill restarts from the other side.

General

Center shot when running : lef...

Two lines on both sides of the court with one return pass player stood further up the court in the middle. Players run with the ball and play a one-two pass with the central player. As they receive the ball again they immediately shoot on goal. After shooting players run to the back of the opposite line to practice throwing from the other side.

General

Jump shot : side view 317 jump...

jump shot <BR>- during forward run bring up the ball to shoulder height<BR>- third step is explosive and large<BR>- in the air the hip should go backward together with the throwing arm<BR>- pull up other leg untill upper leg is horizontal<BR>- screw back the hip<BR>- the arm follows this movement explosively to the front<BR>- point after the ball where it should go<BR>- land on the same leg as you jumped off<BR><BR><BR>left hander : right foot for jump off<BR>right hander : left foot for jump off<BR><BR>variations :<BR>- 1,2,3 step rhythm<BR>- jump off with your 'wrong' leg

General

Far jump shot - Handball Drill...

Teams try to throw ball against the wall of the other team with a jump shot far.<BR><BR>variations :<BR>- 3 step rythm (right handers : left,right,left and left handers : right,left,right)<BR>- 2 step or even in 1 step<BR>- jumping off : left handers : right foot, right handers : left foot<BR>- jump off with your 'wrong' foot (1,2,3 steps)

General

Cross and shoot! 527 crossing ...

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view. Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

General

Handball: Center shot - Hip he...

Center shot hip height: A right hander should take one right footed step forward when they are about an arm's length away from their opponent. They should raise their arm to shoulder height, backwards, as if to make a normal center shot. Their right hip should be turning backward with arm and shoulder together. The player should then take a large step with their left foot, almost so that it is between the opponent's legs. The final move - players' arms move from back to front explosively, with their hand behind the ball (hand should be sideways, like you want to sweep the floor with the side of your hand). Finally, let go of the ball and point in the direction you want to throw it.

General

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schot ANSWERS
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hoe kan ik sprongworp vanuit de hoek aanleren

hoe kan ik sprongworp vanuit de hoek aanleren

Archived User Coach

coaching points of jump shot i...

coaching points of jump shot in handball

Archived User Coach

The dive shot performed in Han...

When would a dive shot be used in handball and how does it benefit a teams performance? Asked using Sportplan Mobile App

Lorna raycraft Coach, England

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