Handball: stretch

W players always try to pass on their defenders every time the get the ball.

W1 and W2 must be forced to go far from the goal area. Try to put them into a position which is unfavourable to score a goal.

Pass B1-B2-B1 who throws at the goal.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- use 'wrong' hand

Pass B1-B2-B1 who throws at the goal.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- use 'wrong' hand

Pass B1-B5-B1 who duels with R1.Same with B2.

Pass B1-B5-B1 who duels with R1.Same with B2.

Pass B1-B2-B2 and goalshot. Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions. Variations : - center shot when running - center shot hip height - center shot knee height

B1 starts the exercise.Run forward until you catch the ball.B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.variations :- center shot- jump shot- push pass

All players pretend they are planes that fly in the air, they run around like planes ; arms sidewards.When :- the trainer blows his whistle all planes land - when your name is called you land- a tag-man (jet fighter) tries to tag (shoot) the other palnes which land if the have been hit

Goalkeepers sit opposite each other, with legs stretched sideways. They will give the ball to each other just over their feet, both stretching down with their upper bodies as wide as possible.

Sit on the floor and place the soles of your feet together. Place elbows on both knees and push down with your elbows. 10 seconds, static stretch.

upper side of upper leg<BR>- push/pull heel towards your bottom, lean backwards for better stretching<BR><BR>10 seconds, static stretch

Players lean on their heels and hands, with their fingers pointing towards their feet. Arms should be stretched underneath shoulders and pelvis raised so that their body is in one line.

Sitting on the floor raise one leg off the flood, bending your knee and place your foot behind the other leg. Place the elbow from the other side to your bent leg against the knee. Sit straight and push your knee towards the floor with your elbow whilst looking slowly backward in the opposite direction. 10 seconds, static stretch

B1 starts the exercise.<BR>Run forward until you catch the ball.<BR>B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.<BR><BR>variations :<BR>- center shot<BR>- jump shot<BR>- push pass

<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR><BR>catching :<BR>- 2 hands<BR>- one hand <BR>- pick up a rolling ball

Pass 2 - 3 who comes a bit forward out of the defender's reach, receives the ball, turns around and throws at the goal with a diveshot. <br> Take eachother's position after the goalshot.

vingers, onderarmen, <BR>vingers inhaken en omhoog bewegen

Pass from 2, diagonally from a larger distance.<br> Switch positions after goalshot.

Play a normal full pitch game with the following condition:One attacker on both teams must stay in the offensive half of the pitch at all times.This will result in a one man overload when teams are attacking and will promote fast breaks.

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players. The attacking blue players pass the ball in the following order:<br />Blue1 - Blue2 - Blue3 - Blue4. After passing the ball blue1 runs to the center and sets a screen in front of Blue6. Blue4 now has a decision to make. They can:<br /><br />- Take the shot themself<br />- Pass to Blue1<br />- Pass to Blue6<br />- Pass to Blue5 From this point the drill is live.

B1,B2 and B3 throw just along side their defenders after passing with them first. Attackers should always be in a forward motion when reveiving the pass. Variations : - center shot when running - center shot hip height - center shot knee height   The rather passive defender only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot. <br /><br />5 throws and then change positions with defenders or left, center, right

Run forward until the cone and catch and pass.<BR><BR>variations :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

Pass B1-B2-B3 throw at goal.<br />Every player takes in next position. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

Pairs stand a couple of meters apart from one another and pass the ball to one another. Players can see how many times in a row they can pass without making a mistake. Alternatively players can take a small step back after each successful couple of passes - see which players can pass successfully from the greatest distance.

Goalkeepers start on one side of the court and move forward to the other side. While doing so, they will act as if they have to stop high balls. Aim for 8 &quot;saves&quot; during each run, and players should go up and down the half court twice.

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players. Starting with the ball on the left side of the court players pass to their right, trying to draw the defender to be drawn out of position before passing the ball on again. Blue players 6 should set up a back screen in front of the fourth defender. Once the ball reaches player 4 they should dribble forwards and wait and see if defender 4 comes towards them - if the defender stands still, marking blue 6, then blue 4 should shoot on goal. If the defender moves forwards then they should pass to player 6 for them to shoot instead.

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

Pass B2-B4-B2-B1 who throws at the goal.<BR>B2 should run forward between R1 and R2.

An example of the Hamplemann - a goal keeping technique to keep the ball out of the goal.

Pass B1-B2-B1 who throws at the goal.<BR><BR><BR>variations in passing :<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the goal<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR>- use 'wrong' hand

1. 10 meter running:<br /><br />Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.<br /><br />You can mix this up by getting players to run a mixture of -<br />Forward runs, Backward runs, Sprints, Side-steps and Crossovers<br /><br /> 2. Flexibility - Straddle stretch:<br /><br />Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. <br /><br />Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.<br /><br />3. Improving Reactions<br /><br />Player A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.<br /><br />Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). <br /><br />A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?<br /><br />4. Power<br /><br />Get players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.<br /><br />Squat down low and walk like a frog for 15 meters. Repeat 3 times.<br /><br />Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

Pass B1-B2-B3 who crosses with B4, pass to B1 who runs to the center and throws at the goal.