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Handball: warm up

warm up DRILLS
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Around and on Goal!

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

560 complex shooting exercises

complex shooting drill

Pass 1-3 goalshot.Pass 2-5 goalshot.Pass 1-3-4 goalshot.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right

560 complex shooting exercises

Cross and shoot!

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view. Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

527 crossing

shooting : backcourt player

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right

558 speed

warming-up : One-Two Passing Warm Up

Players work in groups of three with one ball per group. The worker (player 2) passes the ball to the feeder (player 1) and then follows their pass, looping behind the feeder. Once they are behind the feeder they then call for the return pass which they then offload to the next player in line. Drill continues in this way.

warming up

warming-up goalkeeper

Drill to warm up goalkeeper. 1 passes to 2 who shoots at the goal. Put more players at positions 2 and 3. Players change places after shooting. Variations in shooting techniques : - center shot - jump shot high - jump shot far - hip height center shot - center shot while running

560 complex shooting exercises

Warm your arms up warming up -...

One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line. The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.

General

Handball: warming-up : Give an...

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass. Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again. Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

General

warming up : triangular run wa...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

warming-up : Straight Line Pas...

Every player, except the players on the wings, runs out to receive the pass and passes it on again in the same direction. Blue 1 starts the exercise and passes to blue 2 who runs forward and passes to blue 3 who also comes forward. The drill continues in this way. After passing the ball players continue running in the same direction to the opposite cone, ready to repeat the drill again in the opposite direction.

General

Save Simulation Warm Up 615 go...

Goalkeepers start on one side of the court and move forward to the other side. In the meanwhile they act as if there is a low ball to stop.

General

warming up warming-up - Handba...

B2 loopt om de pionnen en wordt steeds door B1 aangespeeld.<BR><BR>Aanspeelvariaties <BR>- strekworp<BR>- sprongworp<BR>- met stuit<BR>- stootworp<BR>- twee-handig<BR>- links<BR>- rechts<BR>- rollen<BR><BR>Vangen :<BR>- 1 hand<BR>- 2 handen

General

warming-up : fast passing warm...

variations in passing :<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the goal<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR>- roll the ball<BR>- use 'wrong' hand

General

Save Simulation Warm Up 2 615 ...

Goalkeepers start on one side of the court and move across to the other. While doing so, they will act as if there is a ball coming from close range that they need to stop. Aim for 5 &quot;saves&quot; in each run, and players should run twice up and down the half court.

General

warming-up : 3:3 position play...

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

General

warming-up : moving circles wa...

Run forward and pass to the next player. Move to next position using side steps.<br /><br />variations in passing :<br />- (center shot with pressure into the direction of the goal), threatening to throw at the goal<br />- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<br />- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<br />- push pass<br />- bounce pass<br />- with both hands<br />- roll the ball<br />- use 'wrong' hand

General

warming-up : goalkeeper warmin...

Variations warming up goalkeepers :<BR>Players must throw in a way the goalkeeper get the opportunity to block the balls.<BR> series of all players in turn :<BR>- throw on goalkeeper's hands<BR>- left/right hand top corner<BR>- left/right shoulder height<BR>- left/right hip height<BR>- left/right knee height<BR>- left/right bounce pass<BR>- left/right bottom corners<BR>- free series<BR> Can be done with extra tasks for the players :<BR>- center shot<BR>- jump shot<BR>- center shot hip height<BR>- center shot when running<BR> With technical tasks for the players :<BR>- jump shot in 1 or 2 or 3 step rythym.<BR>- jump off with tw0 feet<BR>- jump off on 'wrong'leg<BR> wth power training exercices :<BR>- hop on the same foot once, twice or three times before throwing (left or right foot)<BR>- hop on two feet once, twice or three times before throwing

General

coordination + warming-up goal...

Players first go through the speedladder and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

General

warming-up : One-Two Passing W...

Players work in groups of three with one ball per group. The worker (player 2) passes the ball to the feeder (player 1) and then follows their pass, looping behind the feeder. Once they are behind the feeder they then call for the return pass which they then offload to the next player in line. Drill continues in this way.

General

warming-up : mat dragging warm...

Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back.<BR><BR>variations :<BR>- running<BR>- side steps<BR>- skippings<BR>- heels to bottom<BR>- tip-toe<BR>- on your heels<BR>- backwards<BR>

General

warming-up warming-up - Handba...

lengte van het veld<BR><BR>- looppas<BR>- looppas, arm zwaaien links voorwaarts<BR>- looppas, arm zwaaien rechts voorwaarts<BR>- looppas, arm zwaaien rechts achterwaarts<BR>- looppas, arm zwaaien links achterwaarts<BR>- looppas, armen zwaaien achterwaarts<BR>- looppas, armen zwaaien voorwaarts<BR>- huppelpas, armen zwaaien voorwaarts<BR>- huppelpas, armen zwaaien achterwaarts<BR>- schuiven<BR>- schuiven, na 3x halve draai etc<BR>- schuiven, armen zwaaien<BR>- knieheffen<BR>- hakken - billen<BR>- hinkelen links<BR>- hinkelen rechts<BR>- hinkelen 3x links, 3x rechts etc<BR>- loopsprongen<BR>- schaatssprongen<BR>- twee-benige sprongen<BR>- twee-benige sprong voorwaarts, meteen klein sprongetje achterwaarts en weer grote sprong voorwaarts<BR>- kruispas<BR>- kruispas, halve draai<BR>- loopppas, onderweg 3x streksprong<BR>- sprintje halve kracht<BR>- sprintje halve kracht, fluitsignaal omdraaien en terug

General

Warming Up Against Half High S...

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force. There is an extra goalkeeper in the goal facing the goal itself. There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

General

coordination + warming-up goal...

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

General

warming-up : running and movin...

- running<BR>- running, swinging right arm forward<BR>- running, swinging left arm forward, <BR>- running, swinging right arm backward <BR>- running, swinging left arm backward<BR>- running, swinging both arms forward<BR>- running, swinging both arms backward<BR>- sidesteps<BR>- sidesteps + half a turn after 3 sidesteps<BR>- sidesteps + swinging arms<BR>- running : lifting up knees high<BR>- running : heels to bottom<BR>- hop-scotch left<BR>- hop-scotch right<BR>- hop-scotch left-left-right-left-left etc<BR>- skate-run : left-right slightly sideward as if you were skating<BR>- hopping on both legs<BR>- hop on two legs : one forward, one short one backwards and right away forward with a big jump again<BR>- sideward : one leg behind the other : cross pass<BR>- running : + 3 jumps vertically<BR>- sprint 50%<BR>- sprint 50%, whistle, turn around and back<BR>

General

warming up warming-up - Handba...

Aanspeelvariaties <BR>- strekworp<BR>- sprongworp<BR>- met stuit<BR>- stootworp<BR>- twee-handig<BR>- links<BR>- rechts<BR>- rollen<BR><BR>Vangen :<BR>- 1 hand<BR>- 2 handen

General

Warming Up Against Low Shots 6...

Warming up is very important for goalkeepers and this is a simple way to do it. Form a queue 9 metres from goal, move forward and throw at goal from 6-7 metres out. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force. There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs This series is aimed at stopping low shots. Goalkeepers should face at least two series of shots during a warm-up.

General

Handball: warming-up : Running...

Players all dribble with a ball each around the cones. Players start by running up the edges of the court and then run diagonally from the top cones to the opposite baseline corner. Drill continues in this way.

General

warming-up : Up and Down, Back...

Blue player 1 runs anti-clockwise around the first cone and passes to blue player 2 who passes back immediately. Blue player 2 then runs across to the other side of the cones so that they can receive the next pass.

General

Handball: warming-up : Diagona...

Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone. The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass. This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.

General

warming-up : Pass and go, pass...

Three players line up across the width of the pitch, these players are the return passers. When they receive a pass they throw it immediately back to the player who passed to them. The remainder of the players have a ball each and start on the sideline. Their job is to run the width of the pitch, passing the ball to all the return passers, catching the return pass and then carrying on to the next player. When they reach the other side of the pitch they run around the cone and then dribble as fast as they can to the back of the queue.

General

Handball: Long Passing - Keepe...

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

General

Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

warming-up : zig-zag running w...

(voortbewegen met bal) <BR>- tippen<BR>- tippen rechts<BR>- tippen links<BR>- afwisselend links/rechts tippen<BR>- bal rollen, oppakken, rollen<BR>- bal omhoog gooien, 1x laten stuiten opvangen<BR>- bal omhoog gooien, opvangen<BR>- achter rug omhoog gooien, voor weer opvangen<BR>- bal om heup heen cirkelen<BR>- bal onder knie door bij elke pas<BR>- idem, met knieheffen<BR>- voetbaldribbel<BR>- bal voor je houden en lopen/hakken-billen/knieheffen<BR>- werpschijnbewegingen maken in loop<BR>- passeerbewegingen in loop<BR>

General

Handball: warming-up : Cross-o...

Players stand in groups behind different cones. Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side. Players can use a variation of passes: Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

General

Handball: warming-up : Running...

Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front of them. The coach can dictate what players are doing as they run around the cones.

General

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warm up SESSIONS
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Drawing in Defenders and Co-Operation in Defence

A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!

Last Line of Defence - Goalkeeper Training

Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!

Defend your Wings - Teamwork in Defence Session

Don't let your defenders get pulled out of position by the opposition's wing players switching positions - teach your defenders to communicate and work together!

Goalkeeper Training - Fitness Work

During training, goalkeepers can often be forgotten and are given little technical work or coaching. This session focuses solely on the goalkeepers, working their fitness and giving technical pointers so that they?re ready to save the team when it comes to it!

Pre-Season Conditioning 2: Endurance and Shooting

Be the fittest team on the courts when the season comes around. This comprehensive session covers all aspects of fitness for handball in a professional way.

Basic Center Shot or Pass - The mother of all shots

See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!

Crossing and Defending Against Crosses

Learn how to maximise the effects of crossing in the game, both in your own half and going forward!

Defending Like The Spaniards

Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.

3:2:1 Defensive Setup Session

Get your players creating defensive triangles and closing down the attacking dangers with this week's defensive system session

Wing Player Shooting - Shooting from tight angles

Improve your wing players' shooting ability and surprise the keeper with a fast jump shot from the wings!

1v1 Defending - libero support session

Give your players confidence when defending in a 1v1 duel and work on your libero player's ability to read the game and be in the right place, at the right time
warm up ANSWERS
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please need to imrove my flexibility skills?

hi I`m A handball player and need to know how to imrove my flexibily please I Need some Flexibility exercises ..?

Archived User Coach

Handball Fitness tests: Illinois or semo agility test?

Would you recommend the illinois or semo agility test for a european handball athlete?

Archived User Coach

components of the plan

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

what is the best warm up session for 8 years boys?

first session for 8 years boys and I wonder what is the best warm up and stability session for them

Sameh Ali Coach, United Arab Emirates

Ball skills session and warm up

I have a interview at a primary school teaching yr4 ..I need to do a warm up and a ball skill session? Any Ideas?

Nicole Matthews Coach, England

Mental stimulation exercises

Please I need help with Mental stimulation exercises for 13-16 years player Asked using Sportplan on Mobile

SARI SL-MHAIRAT Coach, Jordan

low dribble

coaching plan for low dribble

Bikila Kumera Coach, United Kingdom
warm up COMMUNITY DRILLS
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GK warm up

Warm up

Games and exercises - maps - warm up - björn piontek u19 | handball inspires blomberg

Warm up & Match

Warm Up Drill

Warm Up

Copy of passing warm up

warm up game handball

Autosave 86759552

coordination and agility session 1

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