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Handball: warming up games

warming up games DRILLS
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warming-up : 3:3 position play...

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

General

Handball: warming-up : Running...

Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front of them. The coach can dictate what players are doing as they run around the cones.

General

Handball: warming-up : Give an...

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass. Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again. Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

General

Handball: warming-up : Cross-o...

Players stand in groups behind different cones. Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side. Players can use a variation of passes: Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

General

Warming Up Against High Balls ...

All players stand in one or more backcourt positions. They start running and in the meanwhile, they swing their arm that is carrying the ball. Once at the front of the queue, players shoot at goal, and it must be stoppable for the goalkeeper. The goalkeeper first touches the goalpast which is on the far most side, before coming back to the right position and stopping the ball. These movements should be repeated before every shot.

General

zone ball small match playing ...

Fun game that involves two teams passing the ball to each other, with no dribbling allowed. The aim of the game is for a player to pass to a team mate who is stood in the end zone. Award a point for each successful pass into the end zone.

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Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

Handball: warming-up : Diagona...

Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone. The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass. This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.

General

Swiss Handball Movement - Tenn...

This game requires two or more teams. Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball. On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.

General

warming-up : Pass-Receive x3 w...

Players take it in turns to run with the ball and play three consecutive one-twos (passing and receiving the return pass). This should be performed without dribbling, with players using their 3 steps to receive the ball and in turn pass to the next player. When they reach the other side of the court (after the third pass) players dribble around the cones and back to the start line.

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warming up warming-up - Handba...

(voortbewegen met bal) <BR>- tippen<BR>- tippen rechts<BR>- tippen links<BR>- afwisselend links/rechts tippen<BR>- bal rollen, oppakken, rollen<BR>- bal omhoog gooien, 1x laten stuiten opvangen<BR>- bal omhoog gooien, opvangen<BR>- achter rug omhoog gooien, voor weer opvangen<BR>- bal om heup heen cirkelen<BR>- bal onder knie door bij elke pas<BR>- idem, met knieheffen<BR>- voetbaldribbel<BR>- bal voor je houden en lopen/hakken-billen/knieheffen<BR>- werpschijnbewegingen maken in loop<BR>- passeerbewegingen in loop

General

Handball: warming-up : Pass an...

Three players line up across the width of the pitch, these players are the return passers. When they receive a pass they throw it immediately back to the player who passed to them. The remainder of the players have a ball each and start on the sideline. Their job is to run the width of the pitch, passing the ball to all the return passers, catching the return pass and then carrying on to the next player. When they reach the other side of the pitch they run around the cone and then dribble as fast as they can to the back of the queue.

General

First Time Position Play 219 s...

2/3/4 players try to intercept the ball.<br>Other players pass around and after every pass, the player must change mats to gain another and a better position to be passed at.

General

zone game ball small match pla...

Two teams, two sides and two end zones.<br />- A point is scored if a successful catch is performed in the end zone<br />- A point is scored if the ball is put in the end zone

General

warming-up : Figure of 8 warmi...

Set up two circles of cones across the width of the court. Players run one at a time around the cones in a figure of 8 as quickly as possible. You can split your players into two groups in both halves of the court and run this exercise as a relay race - the first team to complete the figure of 8 running wins the race!

General

warming-up : passing and runni...

B2 runs around the cones and B1 passes.<br /><br />variations in passing :<br />- (center shot with pressure into the direction of the goal), threatening to throw at the goal<br />- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<br />- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<br />- push pass<br />- bounce pass<br />- with both hands<br />- roll the ball<br />- use 'wrong' hand

General

warming-up : zig-zag running w...

(voortbewegen met bal) <BR>- tippen<BR>- tippen rechts<BR>- tippen links<BR>- afwisselend links/rechts tippen<BR>- bal rollen, oppakken, rollen<BR>- bal omhoog gooien, 1x laten stuiten opvangen<BR>- bal omhoog gooien, opvangen<BR>- achter rug omhoog gooien, voor weer opvangen<BR>- bal om heup heen cirkelen<BR>- bal onder knie door bij elke pas<BR>- idem, met knieheffen<BR>- voetbaldribbel<BR>- bal voor je houden en lopen/hakken-billen/knieheffen<BR>- werpschijnbewegingen maken in loop<BR>- passeerbewegingen in loop<BR>

General

warming-up : move and feint/de...

Moving with ball until you meet the defender and after you encountered the defender :<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run After the attacker reached the sideline he passes to his defender at the other side of the pitch.

General

Save Simulation Warm Up 2 615 ...

Goalkeepers start on one side of the court and move across to the other. While doing so, they will act as if there is a ball coming from close range that they need to stop. Aim for 5 &quot;saves&quot; in each run, and players should run twice up and down the half court.

General

Fast Break - Defence into atta...

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each side. The drill starts with the first attacker running at goal and shooting on goal. The defenders are allowed to obstruct the shot but not tackle. Once the ball is in the hands of the keeper they should throw it out to the defender who is making a fast break-away run up the court. After running to the half-way line the defender joins the back of the queue, the attacking player becomes the next defender and the drill begins again on the other side of the court.

General

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warming up games SESSIONS
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Mini-Matches - Fun Games Sessi...

Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!
warming up games ANSWERS
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What warming-up games are the best for seniors?

What warming-up games are the best for seniors?- submitted via email

Sportplan Team Coach, United Kingdom

what is the best warm up session for 8 years boys?

first session for 8 years boys and I wonder what is the best warm up and stability session for them

Sameh Ali Coach, United Arab Emirates

components of the plan | Sport...

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

I'm a right-handed left back. ...

Hey. I am 14 years old,186cm tall (6'11) and I weight 81 kg(178 pounds). I am right-handed and I play left back,but I also play right back often,because in team, we don't have high left-handed players ,so left backs play on both positions. I want to start shooting with left hand, but I don't know how to start working on it and make the shoot strong as shoot with right hand(or strong enough so I can score with left hand). Can you give me tips,or training plan,so I would know what should I do to make it strong as my right hand? Thanks in advance

Archived User Coach

Handball Fitness tests: Illino...

Would you recommend the illinois or semo agility test for a european handball athlete?

Archived User Coach
warming up games COMMUNITY DRILLS
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Warming up games and small games by branislav pokrajac

Warming up Games and Small Games

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