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warming DRILLS
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560 complex shooting exercises

Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to block the balls. series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running With technical tasks for the players : - jump shot in 1 or 2 or 3 step rhythm. - jump off with two feet - jump off on 'wrong'leg with power training exercises : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing

560 complex shooting exercises

Pass and Run Group Drill

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball. Blue 1 passes to blue 2 who then passes the ball to blue 3 who finished the move with a shot on goal. Every player joins the back of the next line after passing the ball.

560 complex shooting exercises

warming-up : ball handling in triangulars

(moving with ball)- dribble- dribble with right hand- dribble with left hand- dribble with left/right hand in turns- roll ball, take it, roll it etc.- throw ball into the air, let it bounce once and catch it etc.- throw ball into the air and catch it etc.- throw ball into the air and jump off to catch it etc.- throws the ball from behind your back forward with two hands- run and let ball circle around your waist.- giveball under your knee to the other hand with every step- same, now when you skip- football dribbling- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom- feint (dummy) when you run- pass on when you run

warming up

warming-up : circle

(moving with ball)- dribble- dribble with right hand- dribble with left hand- dribble with left/right hand in turns- roll ball, take it, roll it etc.- throw ball into the air, let it bounce once and catch it etc.- throw ball into the air and catch it etc.- throw ball into the air and jump off to catch it etc.- throws the ball from behind your back forward with two hands- run and let ball circle around your waist.- giveball under your knee to the other hand with every step- same, now when you skip- football dribbling- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom- feint (dummy) when you run- pass on when you run

warming up

warming-up : Dribbling Diagonals

Players run in a train around the cones, focusing on good ball control, speed and change of direction.

warming up

warming-up : moving circles

Run forward and pass to the next player. Move to next position using side steps.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- roll the ball- use 'wrong' hand

warming up

warming-up : Running with the ball - Variations

Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front of them. The coach can dictate what players are doing as they run around the cones.

warming up

warming-up : semi-circle

(moving with ball)- dribble- dribble with right hand- dribble with left hand- dribble with left/right hand in turns- roll ball, take it, roll it etc.- throw ball into the air, let it bounce once and catch it etc.- throw ball into the air and catch it etc.- throw ball into the air and jump off to catch it etc.- throws the ball from behind your back forward with two hands- run and let ball circle around your waist.- giveball under your knee to the other hand with every step- same, now when you skip- football dribbling- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom- feint (dummy) when you run- pass on when you run

warming up

warming-up : square

(moving with ball)- dribble- dribble with right hand- dribble with left hand- dribble with left/right hand in turns- roll ball, take it, roll it etc.- throw ball into the air, let it bounce once and catch it etc.- throw ball into the air and catch it etc.- throw ball into the air and jump off to catch it etc.- throws the ball from behind your back forward with two hands- run and let ball circle around your waist.- giveball under your knee to the other hand with every step- same, now when you skip- football dribbling- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom- feint (dummy) when you run- pass on when you run

warming up

warming-up : zig-zag running with ball

(moving with ball)- dribble- dribble with right hand- dribble with left hand- dribble with left/right hand in turns- roll ball, take it, roll it etc.- throw ball into the air, let it bounce once and catch it etc.- throw ball into the air and catch it etc.- throw ball into the air and jump off to catch it etc.- throws the ball from behind your back forward with two hands- run and let ball circle around your waist.- giveball under your knee to the other hand with every step- same, now when you skip- football dribbling- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom- feint (dummy) when you run- pass on when you run

warming up

warming up warming-up - Handba...

Bal overspelen naar tegenoverstaande spelers en achteraan sluiten aldaar.<BR><BR>Afspeelvarianten :<BR>- strekworp<BR>- sprongworp<BR>- met stuit<BR>- stootworp<BR>- twee-handig<BR>- links<BR>- rechts<BR>- rollen<BR><BR>vangen :<BR>- 2 handen<BR>- 1 hand

General

Warm your arms up warming up -...

One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line. The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.

General

warming up : triangular run wa...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

warming-up : 3:3 position play...

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

General

coordination + warming-up goal...

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

General

warming up warming-up - Handba...

B1 brengt de bal in het spel, sppelt B2 aan die instart, deze speelt verder naar B3 die instart etc.<BR><BR>Aanspeelvariaties <BR>- strekworp<BR>- sprongworp<BR>- met stuit<BR>- stootworp<BR>- twee-handig<BR>- links<BR>- rechts<BR>- rollen<BR><BR>Vangen :<BR>- 1 hand<BR>- 2 handen

General

warming up warming-up - Handba...

(voortbewegen met bal) <BR>- tippen<BR>- tippen rechts<BR>- tippen links<BR>- afwisselend links/rechts tippen<BR>- bal rollen, oppakken, rollen<BR>- bal omhoog gooien, 1x laten stuiten opvangen<BR>- bal omhoog gooien, opvangen<BR>- achter rug omhoog gooien, voor weer opvangen<BR>- bal om heup heen cirkelen<BR>- bal onder knie door bij elke pas<BR>- idem, met knieheffen<BR>- voetbaldribbel<BR>- bal voor je houden en lopen/hakken-billen/knieheffen<BR>- werpschijnbewegingen maken in loop<BR>- passeerbewegingen in loop

General

warming-up warming-up - Handba...

lengte van het veld<BR><BR>- looppas<BR>- looppas, arm zwaaien links voorwaarts<BR>- looppas, arm zwaaien rechts voorwaarts<BR>- looppas, arm zwaaien rechts achterwaarts<BR>- looppas, arm zwaaien links achterwaarts<BR>- looppas, armen zwaaien achterwaarts<BR>- looppas, armen zwaaien voorwaarts<BR>- huppelpas, armen zwaaien voorwaarts<BR>- huppelpas, armen zwaaien achterwaarts<BR>- schuiven<BR>- schuiven, na 3x halve draai etc<BR>- schuiven, armen zwaaien<BR>- knieheffen<BR>- hakken - billen<BR>- hinkelen links<BR>- hinkelen rechts<BR>- hinkelen 3x links, 3x rechts etc<BR>- loopsprongen<BR>- schaatssprongen<BR>- twee-benige sprongen<BR>- twee-benige sprong voorwaarts, meteen klein sprongetje achterwaarts en weer grote sprong voorwaarts<BR>- kruispas<BR>- kruispas, halve draai<BR>- loopppas, onderweg 3x streksprong<BR>- sprintje halve kracht<BR>- sprintje halve kracht, fluitsignaal omdraaien en terug

General

warming-up : moving circles wa...

Run forward and pass to the next player. Move to next position using side steps.<br /><br />variations in passing :<br />- (center shot with pressure into the direction of the goal), threatening to throw at the goal<br />- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<br />- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<br />- push pass<br />- bounce pass<br />- with both hands<br />- roll the ball<br />- use 'wrong' hand

General

warming-up : fast passing warm...

variations in passing :<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the goal<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR>- roll the ball<BR>- use 'wrong' hand

General

warming-up : Figure of 8 warmi...

Set up two circles of cones across the width of the court. Players run one at a time around the cones in a figure of 8 as quickly as possible. You can split your players into two groups in both halves of the court and run this exercise as a relay race - the first team to complete the figure of 8 running wins the race!

General

warming-up : goalkeeper warmin...

Variations warming up goalkeepers :<BR>Players must throw in a way the goalkeeper get the opportunity to block the balls.<BR> series of all players in turn :<BR>- throw on goalkeeper's hands<BR>- left/right hand top corner<BR>- left/right shoulder height<BR>- left/right hip height<BR>- left/right knee height<BR>- left/right bounce pass<BR>- left/right bottom corners<BR>- free series<BR> Can be done with extra tasks for the players :<BR>- center shot<BR>- jump shot<BR>- center shot hip height<BR>- center shot when running<BR> With technical tasks for the players :<BR>- jump shot in 1 or 2 or 3 step rythym.<BR>- jump off with tw0 feet<BR>- jump off on 'wrong'leg<BR> wth power training exercices :<BR>- hop on the same foot once, twice or three times before throwing (left or right foot)<BR>- hop on two feet once, twice or three times before throwing

General

warming-up : circle warming up...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

Handball: warming-up : Diagona...

Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone. The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass. This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.

General

warming-up : semi-circle warmi...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

Handball: warming-up : Give an...

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass. Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again. Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

General

warming-up : mat race warming ...

mat relay<br /><br />- A drags mat to the other side<br />B goes and get it back<br />- throw over the mat every time<br />- After throwing over, run around it once<br />- move the mat forward with your feet<br />- lay in push up position and move the mat forward with your hands<br />- two players hold the mat, one player sits down on the mat, the two players drag it to the other side and back

General

warming-up : square warming up...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

warming-up : meet the pass war...

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.<br /><br />variations in passing :<br />- (center shot with pressure into the direction of the goal), threatening to throw at the goal<br />- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<br />- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<br />- push pass<br />- bounce pass<br />- with both hands<br />- roll the ball<br />- use 'wrong' hand

General

warming-up : Up and Down, Back...

Blue player 1 runs anti-clockwise around the first cone and passes to blue player 2 who passes back immediately. Blue player 2 then runs across to the other side of the cones so that they can receive the next pass.

General

warming-up : benches circuit w...

Players run the course.<BR><BR>variations in jumping :<BR>- two feet at the same time, forward, over the bench<BR>- two feet at the same time, sidewards over the bench<BR>- two feet at the same time, forward, on the bench and off again<BR>- two feet at the same time, sidewards on the bench and off again<BR>- one foot,forward, over the bench<BR>- one foot,sidewards over the bench<BR>- one foot,forward, on the bench and off again<BR>- one foot,sidewards on the bench and off again

General

warming-up goalkeepers 10 612 ...

1 A passes to B, C runs around the cone and receives the pass from B, dribbles around the cone and makes a goalshot.<br>2 C passes to D, A runs around the cone and receives the pass from D, dribbles around the cone and makes a goalshot.

General

Warming Up Against High Balls ...

All players stand in one or more backcourt positions. They start running and in the meanwhile, they swing their arm that is carrying the ball. Once at the front of the queue, players shoot at goal, and it must be stoppable for the goalkeeper. The goalkeeper first touches the goalpast which is on the far most side, before coming back to the right position and stopping the ball. These movements should be repeated before every shot.

General

warming-up : zig-zag running w...

(voortbewegen met bal) <BR>- tippen<BR>- tippen rechts<BR>- tippen links<BR>- afwisselend links/rechts tippen<BR>- bal rollen, oppakken, rollen<BR>- bal omhoog gooien, 1x laten stuiten opvangen<BR>- bal omhoog gooien, opvangen<BR>- achter rug omhoog gooien, voor weer opvangen<BR>- bal om heup heen cirkelen<BR>- bal onder knie door bij elke pas<BR>- idem, met knieheffen<BR>- voetbaldribbel<BR>- bal voor je houden en lopen/hakken-billen/knieheffen<BR>- werpschijnbewegingen maken in loop<BR>- passeerbewegingen in loop<BR>

General

warming-up : Running with the ...

Players all dribble with a ball each around the cones. Players start by running up the edges of the court and then run diagonally from the top cones to the opposite baseline corner. Drill continues in this way.

General

warming-up : ball handling in ...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

warming-up : goalkeeper 9 mtr ...

Variations warming up goalkeepers : keeper1 throws and keeper 2 stops the balls.<BR><BR><BR> series of all players in turn :<BR>- throw on goalkeeper's hands<BR>- left/right hand top corner<BR>- left/right shoulder height<BR>- left/right hip height<BR>- left/right knee height<BR>- left/right bounce pass<BR>- left/right bottom corners<BR>- free series<BR> Can be done with extra tasks for the players :<BR>- center shot<BR>- jump shot<BR>- center shot hip height<BR>- center shot when running<BR> With technical tasks for the players :<BR>- jump shot in 1 or 2 or 3 step rythym.<BR>- jump off with tw0 feet<BR>- jump off on 'wrong'leg<BR> wth power training exercices :<BR>- hop on the same foot once, twice or three times before throwing (left or right foot)<BR>- hop on two feet once, twice or three times before throwing

General

warming-up : One-Two Passing W...

Players work in groups of three with one ball per group. The worker (player 2) passes the ball to the feeder (player 1) and then follows their pass, looping behind the feeder. Once they are behind the feeder they then call for the return pass which they then offload to the next player in line. Drill continues in this way.

General

warming-up : running without b...

- running<BR>- running, swinging right arm forward<BR>- running, swinging left arm forward, <BR>- running, swinging right arm backward <BR>- running, swinging left arm backward<BR>- running, swinging both arms forward<BR>- running, swinging both arms backward<BR>- sidesteps<BR>- sidesteps + half a turn after 3 sidesteps<BR>- sidesteps + swinging arms<BR>- running : lifting up knees high<BR>- running : heels to bottom<BR>- hop-scotch left<BR>- hop-scotch right<BR>- hop-scotch left-left-right-left-left etc<BR>- skate-run : left-right slightly sideward as if you were skating<BR>- hopping on both legs<BR>- hop on two legs : one forward, one short one backwards and right away forward with a big jump again<BR>- sideward : one leg behind the other : cross pass<BR>- running : + 3 jumps vertically<BR>- sprint 50%<BR>- sprint 50%, whistle, turn around and back<BR>

General

warming DRILL CATEGORIES
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warming up Drills
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warming ANSWERS
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What warming-up games are the best for seniors?

What warming-up games are the best for seniors?- submitted via email

Sportplan Team Coach, United Kingdom

What should I do to improve my goalkeeping?

how i can improve my goal keeping in hand ball

Archived User Coach

Hi everyone, i would like to know how?

Hi everyone, i would like to know how can i improve my jump shoot from both left and right inter positions.also, how can i be more explosive when crossing my opponent?? thanks..

Archived User Coach

als ik de warming up aanklik, kan ik daarna niet direct?

als ik de warming up aanklik, kan ik daarna niet direct wisselen met bv aanval of verdediging

Jaco Vleeshouwer Coach, Netherlands

hoe kan ik sprongworp vanuit de hoek aanleren

hoe kan ik sprongworp vanuit de hoek aanleren

Archived User Coach

weet er iemand enkele ofeninen op verschillende pass?

weet er iemand enkele ofeninen op verschillende pass varianten

Archived User Coach

goalkeepers of hand ball

Why refuse Most young to be handball goalkeepers and what is the way to remedy the situation

adnan omar nasser Coach, Syria

I'm a right-handed left back. How can I learn to shoot with my left hand?

Hey. I am 14 years old,186cm tall (6'11) and I weight 81 kg(178 pounds). I am right-handed and I play left back,but I also play right back often,because in team, we don't have high left-handed players ,so left backs play on both positions. I want to start shooting with left hand, but I don't know how to start working on it and make the shoot strong as shoot with right hand(or strong enough so I can score with left hand). Can you give me tips,or training plan,so I would know what should I do to make it strong as my right hand? Thanks in advance

Archived User Coach

What type of training following a handball match?

Hi, my team played a match yesterday. We have a 2 hours handball session tonight and i'm a bit concerned that players are tired and maybe not as enthusiastic to train. What type of training/what could I do with players tonight?? I'm inclined to do light training session but still want it to be effective and enjoyable. Any ideas would be appreciated. Thanks

Ilona Loewnau Coach, England

Fitness Battery for a European handball athlete

Hi, what would you consider a good fitness battery of 10 fitness tests of both health and skill related for a European handball athlete?

Archived User Coach

Handball right wing shots and jumping higher

Hello. I am 15 years old handball player. I play right wing but i am right handed. I dont really jump high and my coaches are saying i am not shoting correctly. Could anywone give me some tips how to shot more efficient. I also wanna learn how to jump higher and to be more time in the air. Is there any exercises that will help me with jump and shot? Asked using Sportplan on Mobile

Jure Coach, Slovenia

components of the plan

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

what is the best warm up session for 8 years boys?

first session for 8 years boys and I wonder what is the best warm up and stability session for them

Sameh Ali Coach, United Arab Emirates

Ball skills session and warm up

I have a interview at a primary school teaching yr4 ..I need to do a warm up and a ball skill session? Any Ideas?

Nicole Matthews Coach, England

Mental stimulation exercises

Please I need help with Mental stimulation exercises for 13-16 years player Asked using Sportplan on Mobile

SARI SL-MHAIRAT Coach, Jordan

Complete trainings for B-youth/under 15's

Hi, I've seen a lot of complete trainings for the mini's, C-youth, D-youth and for the seniors. But there is not even one training for the B-youth. Where can I find a complete training for them?

Rémon van Miltenburg Coach, Netherlands
warming COMMUNITY DRILLS
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Opwarming stabilisatie

Oefening 1: Warming-up (18:00 - 18:10)

Spel opwarming

Opwarming

warming-up goalkeepers 8

warming-up goalkeepers 11

Warming-up Tremeg 25-10-2022

Warming-up BEDO 25-10-2021

Warming-up: Estafette

Warming up

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