Tennis: account

July 2026

Everybody spends hours grooving the serve. Far fewer players put the same care into the shot that answers it. Yet the return of serve is one of only two shots that happens on every single point, and at every level below the very top it is where matches are quietly won and lost. A player who can neutralise a big first serve and punish a soft second serve is a nightmare to hold serve against.

The summer hard and grass swing is the perfect moment to work on it. Post-Wimbledon, juniors are inspired and the LTA Youth programmes are in full flow, so there is real appetite for practice that feels like the tennis they have just watched. This month we look at how to turn the return from a defensive reflex into a genuine attacking weapon.

The Coaching Problem

Watch a club-level return and you usually see one of two errors. Either the player stands flat-footed and swings too big, arriving late and spraying the ball long, or they get so worried about the serve that they bunt it back short and hand the server an easy first ball to attack. Both come from the same root cause: no clear intention before the serve is struck.

The attacking return is not about hitting harder. It is about being ready earlier, reading the toss and body shape sooner, and having a plan for where the ball is going before it arrives. Power is a by-product of good position, not the goal itself.

Why This Happens

Most players treat the return as a reaction, and reaction alone is too slow against a decent serve. The ball is only in the air for a few tenths of a second, so a player who starts thinking at the bounce has already lost. The good returners are not faster - they are earlier.

The second issue is footwork. A static player cannot generate a compact, balanced strike. Without a well-timed split-step the feet are heavy, the body is late, and the swing has to do all the work. That is when the big backswing creeps in and errors multiply.

The third issue is mindset. Many players see the return as damage limitation - just get it back and hope. That passive frame invites the server to dictate. The fix is to give the player a job on every return, so their attention is on execution rather than fear.

How to Fix It: The Ready, Read, React Framework

The LTA teaches a simple three-part model for the return, and it is a brilliant coaching scaffold because a player can self-check each stage. Build your practice around these three words.

Step One: Ready. Set a strong athletic base a step behind where the player thinks they need to be. Racket out in front, weight on the balls of the feet, knees soft, eyes level. Against a first serve, stand deeper to buy time; against a second serve, step in to take time away. The starting position is a decision, not a default.

Step Two: Read. Teach players to watch the server's ball toss and shoulder line, not the racket. A toss out to the side hints at a slice wide; a toss over the head hints at a kicker. Even reading one serve in three earlier than before transforms the return.

Step Three: React with a split-step. The split-step lands as the server strikes the ball, not before and not after. This tiny hop loads the legs so the first step explodes in the right direction. Get the timing right and the swing can stay short and clean.

Step Four: Commit to a target. Every return needs a destination. Cross-court and deep is the safe, high-percentage default - it gives the biggest margin and pushes the server back. Only go down the line when the ball and the balance genuinely invite it.

Key Coaching Points

  • Split-step timing is the single biggest lever - drill it until it is automatic
  • Deep starting position for first serves, a step inside the baseline for seconds
  • Read the toss and shoulders early rather than waiting for the bounce
  • Keep the backswing compact and let the legs and body supply the power
  • Cross-court and deep is the default target; down the line is the exception
  • Give the player a specific job on every return so intention replaces anxiety

Recommended Drills

VIEW ALL SERVE & RETURN DRILLS

Frequently Asked Questions

Should players stand further back to return a big serve?

Against a heavy first serve, yes - stepping back buys precious reaction time and lets the ball drop into a comfortable strike zone. For second serves, do the opposite and step inside the baseline to take time away from the server and apply pressure.

What is the most common return of serve mistake?

Too big a backswing. Players try to muscle the return and arrive late. Coach a compact take-back with the racket already out in front, and let a well-timed split-step and body rotation supply the pace instead.

Where should the return be aimed?

Deep and cross-court is the reliable default. It offers the largest margin over the lowest part of the net and pushes the server back behind the baseline, taking away their chance to attack the next ball. Save the down-the-line return for when your balance and the incoming ball genuinely allow it.

Unfortunately there were no results for your search! Please try again
account ANSWERS
View All

My account - Sportplan

If I delete my account does that also mean I will stop being charged on my credit card

Annette Sutton Coach, Australia

Multiple sports - Sportplan

I would like to know how I can enter more that one sports in my account because it only comes with netball and tried to log out and then when I did it still had only netball.

Leila Davis Coach, United Kingdom

Cancel Membership - Sportplan

how do I cancel my membership?

Yong Foo Seng Coach, Malaysia

Can I view multiple sports ple...

How can I view multiple sports on the same account? Thanks.

Duncan fotheringham Coach, England

How do I delete my account?

How do I delete my account?

Archived User Coach

Subscription

Could you please cancel my account, thanks Dale

Dale Palmer Coach, New Zealand

Adding team members

I am looking to add an assistant coach to my team. Will they be able to assist with creating coaching plans with this access, or do they have to have their own membership? We are trying to keep all of our videos and practice plans in a centralized profile, so it would be helpful if they coudl create from my profile as a team member.

Jesse Dominguez Coach, United States of America

Now affliated with netball club update account

Hi, I have previously set up account for personal reasons, but I am now coaching with South Croydon Flames who are paid members to this site now, and have said that you have been provided with my email address and it should now allow me full access to drills as a coach with South Croydon Flames. But when I log in I still have limited access to drills.Could you please help in letting me know to to gain full access.thankyouBron

Bronwyn Turner Coach, Australia

Delete my account

I have moved club and am no longer coaching at the club with the subscription. I need to remove my account's tie to the old club's subscription, and have no further use for Sportplan so would like to delete my account.

Mike Deakin Coach, England

Memberships

When I go into my account it says I have no membership however you are taking £14.99 out of my account.

Jo Dalziel Coach, England

Change Account

Hi,I've made an account or login with using mij Google account. Now I want to change that into a single account. If I change my password, it cannot login anymore. I have to do that again with my Google account, but I don;t want that.How can I change that?Thanks in Advance!Michel

Michel Coach, Netherlands

account

i made an account with Apple ID and then one with email (same as Apple ID email) on my laptop under wscgoose04@gmail. I purchased a monthly membership with my apple id account . how do I transfer that membership

undefined undefined Coach, United Kingdom

THD - Renewing Account

Acc: Peter Berman (on behalf of THD)I have contacted you twice by email asking if my account automatically renews but have not received a reply. I no longer pay the account for Tulse Hill

Peter Berman Coach, England

Membership paid but not applied to account

hi I paid £22.50 to upgrade membership on 24/11 but this is not showing on my account

Steph C Coach, United Kingdom

cancelled subscription

I cancelled my subscription last year and had an email confirming this however I still continue to pay. Can you please clarify why you continue to take money from my account?I was going to resubscribe but am hesitant to do so. I would like a response asap.

Karen Leach Coach, England

cancel account

how do I cancel my account, it will only let me change the subscription to monthly, 3 months or yearly.

Laura Henderson Coach, Australia

add voucher

ad voucher for membership

Sarah Kerr Coach, Australia

Pro account - no access to session plans

Hi there, I have signed up to a pro account but each time I try and open a drill or a session plan, I am asked to upgrade the account. Can you help sort this out?

Stephen Findlater Coach, United Kingdom

Account

Hi, I would like to change my account from coach to player as I selected the wrong one. How do I do this?

Cecilia Greig Coach, England

adding email to account

I am having trouble logging in, my account is linked to my AppleID so it uses face recognition, but the wrong password is saved on that. so I can log in on my phone as it's recognising my face, but I want to sign in on my computer but I can't.Please can I add my personal email to my account so I can reset my password. I have tried resetting the password linked to the AppleID but this isn't sending the reset link through. I previously had an account using my email ...link in profile... when I lived in Ireland, but that's not linking my pro subscription that is attached to my AppleID

Coach, United Kingdom

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT